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邊吃邊流失 原來體內營養是這樣沒了

Posted by 王菲 on May 28, 2022 at 10:43pm 0 Comments

一,太鹹流失鈣質



  經過科學機構研究的研究發現,相對太不是很鹹的人群,吃太鹹會過多攝入鹽分,這樣排尿過程當中會讓鈣流失的更多,人體對於鈣的吸收也就相對變差,吃太多的補鈣食物也是沒有效果的!當然平常不要覺得鹽放多的食物才是太鹹的食物,像香腸、罐頭等食物都是會讓你過多攝入鹽分的,建議大家平常可以多吃些蔬菜或者豆製品這樣高鈣食物,吃醋也不要吃鹹!



  二,抽煙流失維C



  吸煙就該被完全禁止才行,不過長抽煙或者少抽煙其實對健康沒有太大的益處,而對於常抽煙的人群,煙霧當中的有害物質會造成維C大量的消耗掉,可以用數據讓大家更加明顯的:一根煙對應25毫克維C,這是很恐怖。如果每天兩包煙的量,那身體還有維C嗎?更為嚴重的是二手煙,大家知道嗎?二手煙的消耗量是兩倍以上,想想對自己家孩子的影響是多大啊!所以建議大家平常抽煙該吃新鮮蔬菜和水果是更好的!







  三,酗酒流失維B



  喝酒本身就是需要適量就好,喝多了會給身體帶來一些不好的影響,在酒精的代謝過程當中會消耗掉身體的… Continue

Novak Remodeling's Blog (40)

Your Quick and Easy Guide to Building a Room Addition

If your family is growing, or you’re expecting it to in the not too distant future, adding a room to your home can be a wonderfully convenient way to avoid the hassle and expense of having to move to a larger home.



With a comparatively low overall cost when compared to selling your existing home or relocating to a bigger one, room…

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Added by Novak Remodeling on February 26, 2022 at 8:09am — No Comments

Preparing For a Bathroom Remodel

Having your bathroom remodeled can not only give you a more functional, stylish and modern space to enjoy, but can even help you sell your home for more. However, while work is underway, it can be a little disruptive for you and anyone else living in your home. With this in mind, if you’re planning a bathroom remodel, there are some tips you can follow to help make the whole project go as smoothly as… Continue

Added by Novak Remodeling on February 26, 2022 at 7:46am — No Comments

How To Unlock the Potential of Your Garage

Garages were often added to homes purely for functional purposes, serving as a space to protect and store vehicles, but if converted, they can add so much more to a home.



Whether you want to use the space as a home office, a play area for your kids or even turn it into a gym, the possibilities for unlocking the potential of your garage are endless and provided you use an experienced company to help carry out the conversion, it can not just bring pleasure to you, but can…

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Added by Novak Remodeling on February 26, 2022 at 7:23am — No Comments

Does Your Home Need a Sunroom or A Room Addition?

Many homeowners living in sunnier climes, choose to expand their home with a sunroom, giving them more space in which to enjoy the sunshine, without having to step outside. However, while they are a great choice for many, sometimes a sunroom just doesn’t add enough extra livable space, and for homeowners with growing families (furry or human!), a room addition is needed to give members of the household, a little… Continue

Added by Novak Remodeling on February 26, 2022 at 7:04am — No Comments

Consider These 5 Trade-Offs When Remodeling Your Kitchen

Kitchen remodels are becoming increasingly popular, with more and more homeowners seeking to enhance their kitchen space and make it the real center of their home. However, when it comes to deciding upon what features and style your kitchen should have, it can be hard to choose among the many possibilities, and often, compromises have to be made for the sake of your budget.



Thinking about how you will use your newly…

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Added by Novak Remodeling on February 26, 2022 at 6:37am — No Comments

7 Things to Consider Before Converting Your Garage

Have you ever wondered how to get more use out of your garage, but aren’t quite sure how to go about it?



Garage conversions are a great way of turning what is often a cold, dark and damp space into a livable area that you and your family can enjoy, and since the foundation, walls and roof are already in place, it can be a quick and affordable solution, too. When done right, a well-planned and professionally…

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Added by Novak Remodeling on February 26, 2022 at 6:04am — No Comments

What Steps Are Involved in A Kitchen Remodel?

If you’re contemplating having your kitchen remodeled but aren’t quite sure whether it’s the right time, or even the right type of project for you to undertake, this short guide to the steps involved in an average kitchen remodel, should give you a clearer idea:



What does a kitchen remodel entail?

Generally – although the term is sometimes used interchangeably with renovating – remodeling a…

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Added by Novak Remodeling on January 11, 2022 at 1:47am — No Comments

6 Inspirational Ideas for Converting Your Garage

Making your garage into something more than a dusty, unused storage space for junk, is absolutely within your reach, all you need is an experienced design and construction company to guide you, and a little inspiration.



If the following 6 ideas and tips for a successful garage conversion don’t quite tick all your boxes, put you’re thinking cap on and let your creative juices flow!

1. Create a modern…

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Added by Novak Remodeling on January 11, 2022 at 1:34am — No Comments

Tips for Taking Care of Your Remodeled Kitchen

When you finally get the kitchen of your dreams thanks to a successful remodeling project, it’s important to understand how to take care of it to preserve it for the future, and to make sure that anyone using it, does so with respect and care.



From registering new kitchen appliances to maintaining the standard of your counters and other surfaces, these simple tips will help keep your new kitchen in tip top condition, for longer:

Register all new appliances

While…

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Added by Novak Remodeling on January 11, 2022 at 1:19am — No Comments

Top Tips for a Successful Garage Conversion

If you’ve decided that you want to make more of your garage by turning it into a more usable space, such as a guest room, gym, games room or bedroom, there are a few things to take into consideration, first.



To help your garage conversion go successfully and give you the space you desire, here are a few top tips and a little basic guidance:

What must you have for a successful garage…

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Added by Novak Remodeling on January 11, 2022 at 1:01am — No Comments

5 Tips for Remaining in Budget When Renovating Your Home

Even if you set aside a strict budget for your home renovation project, and believe wholeheartedly that you’ll be able to remain safely within its boundaries, the reality is that most homeowners go over budget by the time their project is complete, and for a number of reasons.



To help avoid spending more than you can afford on a home renovation, here are 5 tips for remaining in budget:

1. DIY isn’t always the cheaper option

Unless you’re…

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Added by Novak Remodeling on January 11, 2022 at 12:45am — No Comments

4 Of the Best Home Renovation Ideas For 2022

While renovating your home might be the solution to all your problems related to space and design – or may help you sell your home if your renovating for profit - sometimes it can be difficult to rein in your ideas and focus on what would actually work best for your home.



With this in mind, here are some ideas to help you narrow down your options and create a wonderful home for you and all your family to enjoy, or a home that you can sell for a profit:

Give your bathroom…

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Added by Novak Remodeling on January 11, 2022 at 12:10am — No Comments

Why Put Up with A Tired Bathroom When You Can Renovate It?

Bathrooms should be modern, elegant and relaxing spaces not just to carry out your ablutions in, but to unwind in after a grueling day at work, or escape to when the rest of the household seems to have taken over every other space!



However, many homeowners mistakenly believe that a bathroom renovation is out of their price range, when in fact, if you work with an experienced and…

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Added by Novak Remodeling on December 9, 2021 at 7:17am — No Comments

Inside or Outside; Which Should You Renovate First?

A home is about so much more than simply somewhere to live; it should look and feel welcoming, and perform every function you need it to in order to keep you comfortable, inspired, safe and content. Life can be stressful and challenging, and without the safe haven of home to relax and unwind in, it would be almost unbearable for many of us.

With this in mind, it’s important to try and make your home everything you want it to be, and this includes making it look attractive and…

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Added by Novak Remodeling on December 9, 2021 at 6:38am — No Comments

What Are the Cheapest Ways to Add a Room to Your Home?

If you’ve been enjoying living in your home but space has become an issue, it isn’t always the case that you’ll have to find another property to move in to.



While this option may suit some families - especially if they aren’t happy with the home or the neighborhood for any reason - others might consider the possibility of adding a room in order to continue living right where they…

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Added by Novak Remodeling on December 9, 2021 at 6:15am — No Comments

Create the Perfect Family Space with a Kitchen Remodel

Kitchens have always been described as the heart of the home, and even if you’re not an enthusiastic cook, you can still get a lot of pleasure out of your kitchen, especially if you have it remodeled so that you can get the most out of it.



Less formal than some other rooms in the home, kitchens are great spaces for family gatherings, and kids and adults alike often feel a lot more relaxed sitting chatting, eating or playing games in the kitchen. As such, it pays to give thought to…

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Added by Novak Remodeling on December 9, 2021 at 5:43am — No Comments

7 Budget Busting Home Renovation Tips

While you might associate home renovations with a huge budget and weeks, if not months, of time-consuming work, there are some projects that cost a lot less than others and with a few tips and tricks, it’s absolutely possible to renovate your home without breaking the bank.



The following 7 tips can help you make your home into a beautiful, stylish space, for less:

1. Use what you already have

Reconditioning furniture that you already have by painting or refinishing…

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Added by Novak Remodeling on December 9, 2021 at 5:27am — No Comments

Need A Reason to Renovate Your Home? We’ve Got 6!

There’s no doubt that choosing to renovate your home is a big decision, and there can be a lot riding upon it, depending on the size and scale of the project. However, there are more reasons to renovate your home, than not to do so, and we’ve got six of the best of them, right here!



1. Increase the value of your home

Professional home renovations that are carried out to a high standard can not only help you sell your home should…

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Added by Novak Remodeling on December 9, 2021 at 4:58am — No Comments

How Renovating Can Make Your First Home, Your Forever Home

The first home you purchase is often considered to be a way of getting your foot on the property ladder, and in many cases, is not the home you think you’ll live in for many years. This is usually because the home isn’t big enough; with your budget at the time, that was all you could afford. But what happens if you end up loving that home and not wanting to move, even if it isn’t fulfilling all of your needs? That’s when renovating comes in.



In the long run, if you love your first…

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Added by Novak Remodeling on November 10, 2021 at 6:59am — No Comments

Tips For Choosing the Best Time to Renovate Your Home

Renovating your home – provided you have the work carried out by professionals – is almost always a tremendously worthwhile investment, and can make your home more livable and functional, but when you should think about doing it?



While renovating is undoubtedly a sound investment, you’ll need to think carefully about when and how you do it; is now the right time, or should you should wait until your finances are in a better condition, or your circumstances are different, for…

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Added by Novak Remodeling on November 10, 2021 at 6:40am — No Comments

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