When flu season rolls around, your chances of getting sick are at an all-time high. The best way to reduce the risk of flu and its many complications is to get your seasonal flu shot. However, that's not the only way to avoid getting ill.

We have you covered if you're looking for tips on staying healthy this flu season. Check out our recommendations below.

Take Care of Your Immune…

You know that working out is important for your health, but your day is so packed full of responsibilities and obligations that it can be hard to put aside time to work out. Many busy people find themselves in this same difficult situation, but thankfully, there are ways to sneak in workout time during a hectic day.

Below are some tips to help you fit in a workout when you have a busy schedule:…

Many people who are dieting and exercising to intentionally lose weight will come up against the dreaded plateau read more

Losing weight is a massive undertaking. It doesn't matter whether you want to lose 20 pounds or more than 100. The transformation can be life-changing, but it does take a toll on your body.

Before you start your weight loss endeavors, speak to a doctor. While you could take matters into your own hands, talking about your goals with a physician can make all the difference. Here's why.…

Getting healthy anywhere means doing whatever it takes, whenever you can. And this is a story of one Fit Father doing just that! Russell is a 51-year-old father and grandfather who found the Fit Father Project at a unique time in his life read more

Attention deficit hyperactive disorder (ADHD) is a condition that affects a child's executive functions. It impacts their ability to think ahead, control impulses, complete tasks, etc. Having a child with ADHD can be challenging, but your young one needs a supportive home environment to reach their full potential.

But how can you help your child?

Keep Things Positive…

Did you know that cockroaches are one of the most common allergies in Mississippi? While many people associate allergic reactions with tree pollen or dander from a fluffy pet, those creepy bugs can trigger allergic reactions, too. Scientists believe that protein enzymes in roaches are to blame. Do you want to know about common allergies in Mississippi, visit this website.…

Traveling by car when a family member has food allergies can be a success with careful planning. Once you make your vacation plans, you can have a lot of fun and stay safe on the road read more

When the winter season rolls around, common colds become a regular thing! While they can feel awful for your child, colds usually aren't a huge deal. To find a paediatrician, visit this website.

But that doesn't mean you can't do anything for your child. There are plenty of great medicines available. These products address the cold symptoms, making it more bearable as the illness…

GLP 1 weight loss medications are becoming increasingly popular among men. GLP 1, also known as glucagon-like peptide 1, is a hormone that occurs naturally in the body.

However, it doesn't last long. GLP 1 medications aim to supplement your body's supply. But how does it help you lose weight?

What is GLP 1?

The GLP 1 hormone naturally…

Mobility and flexibility are two aspects of your physical fitness that affect how you move. They play a part in your overall well-being, and exercises that target them can help you age gracefully while doing the things you love as long as possible.

While many people use the two terms interchangeably, mobility and flexibility refer to two distinct elements of movements. This blog details the differences between mobility and…

If you're like other people who struggle to get a good night of rest, you've probably tried a million different things to see results. But no number of sleeping pills and meditative techniques seem to work. So what can you do?

Believe it or not, therapy can make a huge difference. Cognitive-behavioral therapy for insomnia (CBTI) can address chronic sleep problems and change your approach to rest. It's a natural and healthy…

When many think of children, they imagine happy-go-lucky youngsters with no care in the world. However, kids can suffer from depression and other mood disorders. Roughly 3.2 percent of children between the ages of 3 and 17 have depression, and there are likely many more who are undiagnosed.

So how do you know that your child is depressed? This blog will discuss potential signs of depression, the types of mood disorders that…

Soy allergies are relatively common around the world. Legume is one of the eight most prevalent food allergens in children and adults. In Arizona, adverse reactions to soy are widespread.

Unfortunately, soy appears in a wide range of foods. It's easy to consume accidentally, resulting in many severe reactions every year. In this blog, we'll go over the basics of soy allergies and provide some tips on how you can manage…

Biceps are often a key focus of body builders, but strong biceps don’t need to be bulging in order to be strong and fit. Working out your biceps often comes with the added bonus of also strengthening your chest, shoulders, neck, back and core muscles.

There are plenty of exercises you can do to get bigger biceps, but some are more effective than others. Whether you want to get ripped or just build some strength, consider these…

No matter who you are or what you do for a living, money stress can be a big problem. Stressing out over financial concerns is something that virtually everyone experiences at some point in their lives. Stress related to money can lead to serious health consequences that you may not even see coming until it’s too late.

How Does Stress Affect the Body?

Stress affects the…

Transitioning from high school to college can be an exciting time full of possibilities. It can also be an overwhelming experience that comes with a lot of anxiety.

There are many changes that take place when entering college for the first time. A new school, new people, and new responsibilities can all make college life seem a bit daunting. Thankfully, there are some ways to ease your transition into college. Below are some…

Finding the right therapist can be challenging, and you may have to try working with a few different therapists before you find the right fit for you read more

Drug addiction can be detrimental to your well-being moving forward. Not only does it alienate your loved ones and friends, but it can affect your job prospects, lead to trouble with the law, and more.

More troubling, however, is how drugs affect the brain. Ever wonder what happens in your head when affected by the throws of addiction? Read on for some eye-opening information.

How…

When you crawl into bed, how long does it take for you to fall asleep? While it would be nice to doze off in minutes, many people toss and turn for hours in an attempt to quiet their minds and let exhaustion take over.

Ready to kiss those sleepless nights behind? Here are some tips you can use to fall asleep faster.

Calm Your Mind

One of…