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Dr. Sanjeet Diwan's Blog (17)

5 Effective Ways to Overcome Depression

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Have you ever heard about depression? If you have then you must know that it is one of the biggest problems faced by human beings. It is a mental disorder that affects our daily activities and makes us feel miserable and helpless.

It is estimated that around 350 million people are suffering from depression worldwide. Most of them are teens and young adults who are in a…

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Added by Dr. Sanjeet Diwan on June 20, 2022 at 3:37am — No Comments

How to Achieve the Best Outcome with Music Therapy?

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Music therapy is one of the best forms of alternative therapies that have been used by people to overcome the problems of the brain. It is a treatment which helps in improving mental and emotional health and well-being. People who suffer from a mental disorder or have a mental injury can use music therapy to improve their health.

Music therapy is the process of…

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Added by Dr. Sanjeet Diwan on May 19, 2022 at 2:13am — No Comments

Factors That Can Lead to Your Child's Eating Disorder

 

Eating disorders are not something new to us, but we fail to understand the reason behind the occurrence of eating disorders in the society. There are certain factors that can lead to eating disorders in the children. Some of those reasons as suggested by a psychiatrist doctor in…

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Added by Dr. Sanjeet Diwan on April 8, 2022 at 3:46am — No Comments

How To Get Rid Of Depression Fast?

 

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Have you ever felt depressed? Do you feel low even…

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Added by Dr. Sanjeet Diwan on March 14, 2022 at 7:07am — No Comments

How to Be Happy (Even If you’re Not)?

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Added by Dr. Sanjeet Diwan on February 18, 2022 at 4:00am — No Comments

A Guide to Mental Health for College Students

If you are an incoming college student, mental health might not be the first thing on your mind. As exciting as it can be to finally move away from home and out into the world, being in unfamiliar surroundings can also bring with it feelings of loneliness, isolation, or homesickness. If you’re feeling overwhelmed, consider reaching out to a psychiatrist doctor in…

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Added by Dr. Sanjeet Diwan on January 18, 2022 at 1:46pm — No Comments

What is the Best Diet for Mental Health?

One of the most common problems people experience today is mental health. According to the World Health Organization, mental health disorders are common, costly and debilitating, affecting hundreds of millions of people of all ages worldwide and representing an enormous global health and economic burden (World Health Organization).

While there are countless…

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Added by Dr. Sanjeet Diwan on January 18, 2022 at 1:30pm — No Comments

What is Box Breathing and Why You Should Try It?



Box breathing, also known as square breathing, four-square breathing or simply box breathing, is an exercise that provides many benefits to anyone willing to give it a try. This simple breathing technique can help you relax, focus and even handle stressful situations in your life with ease, says a… Continue

Added by Dr. Sanjeet Diwan on January 18, 2022 at 1:30pm — No Comments

What is the Best Diet for Mental Health?

One of the most common problems people experience today is mental health. According to the World Health Organization, mental health disorders are common, costly and debilitating, affecting hundreds of millions of people of all ages worldwide and representing an enormous global health and economic burden (World Health Organization).

While there are countless…

Continue

Added by Dr. Sanjeet Diwan on January 18, 2022 at 1:30pm — No Comments

What is Box Breathing and Why You Should Try It?



Box breathing, also known as square breathing, four-square breathing or simply box breathing, is an exercise that provides many benefits to anyone willing to give it a try. This simple breathing technique can help you relax, focus and even handle stressful situations in your life with ease, says a psychiatrist doctor in Bhopal. But it’s not just the results you’ll…

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Added by Dr. Sanjeet Diwan on January 18, 2022 at 1:27pm — No Comments

Learn the Consequences of Long-Term Stress and to Find How to Cope

Stress can come from any number of sources and go on for a number of years. It can be depression, anxiety, workplace stress, and much more. We must educate ourselves and take care of our well-being if we want to live a healthy and happy life, suggests a psychiatrist in Bhopal. You're constantly dealing with your schedule, work load, and deadlines. You're constantly worrying about your financial stability. Something like…

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Added by Dr. Sanjeet Diwan on October 1, 2021 at 5:50am — No Comments

ALL YOU NEED TO KNOW ABOUT SCHIZOPHRENIA

Are you looking for information about Schizophrenia, the disorder that causes people to have false beliefs and memories? This article will help you by telling you five things you need to know about Schizophrenia. All people have some degree of this condition, but it can be more severe or less severe. In this article, you will learn the facts about this condition so that you can be aware and…

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Added by Dr. Sanjeet Diwan on July 6, 2021 at 6:13am — No Comments

7 Ways To Help Someone With Anxiety Disorder

Anxiety disorder is one of the most severe mental health conditions. It disrupts the quality of our lives greatly, making us unable to function normally. A person suffering from anxiety disorder may waste hours worrying about something that they are about to face or currently facing. Their mind consistently remains occupied with only negative thoughts that make them incompetent and…

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Added by Dr. Sanjeet Diwan on June 11, 2021 at 8:29am — No Comments

How Depression and Anxiety Impact Your Physical Health?



While many of us believe that depression and anxiety impact only the mind, they can actually impact your physical well-being as well. Many people experience episodes of depression and anxiety at some points in their lives. Depression can lead to other…

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Added by Dr. Sanjeet Diwan on May 3, 2021 at 7:44am — No Comments

How To Protect Yourself & Others Online During COVID-19



The spread of COVID-19 has immensely increased the use of the internet, which has ultimately resulted in significant growth of cyberbullying, phishing attacks, conspiracy, and disinformation. Yet despite the risks, staying connected has almost never been more significant. So, how can you protect yourself as well as your loved ones from online threats? Well, it is what…

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Added by Dr. Sanjeet Diwan on April 10, 2021 at 7:35am — No Comments

Top 3 Signs of Unhealthy Relationship

There are names in abundance with regards to an unhealthy relationship. Some folks consult with the unhealthy relationship as a poisonous relationship, an abusive relationship, addictive relationship and that’s only the start. Solely the names are totally different, the damages that it causes are the identical. An unhealthy relationship brings no happiness, however sorrows. People who find themselves into an unhealthy relationship don’t get pleasure, however the thought of…

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Added by Dr. Sanjeet Diwan on March 25, 2021 at 6:14am — No Comments

Mental Health and Finances

Do mental health problems cause financial problems or financial problems cause mental health problems? It is not so easy to answer this question. However, one thing is for sure, and it is the fact that both mental health and finances are strongly linked to each other. People, who have borrowed money from somewhere or someone and are unable to repay, have more chances of experiencing depression.

What are the Money and Mental Health…

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Added by Dr. Sanjeet Diwan on March 18, 2021 at 6:50am — No Comments

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