Massage Therapy: The Benefits of Massage Therapy

Massaging muscles and tendons with pressure is a great way to improve blood circulation. The action can also increase serotonin levels. It regulates our emotions and thoughts. Increased circulation could lower blood pressure and could be able to reverse the consequences of stress. Even though this effect might not immediately be apparent, it could have long-term benefits for the body. It is important to further…

Benefits of Indigenous and Lomi-Lomi Massage. Benefits of Indigenous and Lomilomi Massage

Each part of your body is touched by massages, all the way from your skin to bones and muscles. Massage is a great way to improve your breathing and digestion , as and improve your mental health. It's not a new idea. In fact, it's existed for several thousand years. It's almost instinctual like hugging someone, or patting them on the back. It's just that massage is much more…

What Should You Wear for do a Watsu massage?

One of the biggest issues with massage therapy is how much of clothing that should be worn during the massage session. Most people fret about how much clothing they should wear, and whether they should wear anything at all. Talk to your therapist about what kind of clothing they recommend before making an appointment. In general, you should dress in loose, comfortable clothes. Some massages will require you wear less or…

The benefits of massage

Massage is a type of body manipulation using the hands, fingers or elbows, knees and forearms for working soft tissues. Massage helps relieve stress and pain. There are a variety of types of massage. Each has its own distinct goal. This article will review the most common forms of massage as well as how they help to make people feel more relaxed. For more information on the benefits of massage read on!

The Acupressure…