The third way that you can improve your mental and physical well-being is to learn to meditate. Meditation has been shown to reduce the stress levels of the brain. It relaxes the mind and releases chemicals that promote an overall sense of well-being and relaxation.
Fourth, avoid tobacco and alcohol consumption. These substances are all proven carcinogens that dramatically raise…Continue
Added by Live Out Loud Charity on June 7, 2021 at 1:00am — No Comments