Your teeth are made up of a protective layer called enamel, and an excellent diet is important to secure them. Consume foods abundant in phosphorus, which assists to strengthen enamel. Fatty fish, especially mackerel, is also a great choice. Prevent consuming a lot of sugary foods, such as sweetened sodas or other sweetened drinks. Even chewy candies can harm your teeth. In addition to eating right, you ought to drink lots of water to help preserve your oral…