If your weighing scale is NOT moving down, you’ve probably started blaming it on your metabolism. Or maybe you have heard people criticize their weight gain on having a sluggish metabolism. But, what does it exactly imply? Is it really the metabolism to blame? How does your body’s metabolism help you burn calories?

Well, it’s true that weight loss and metabolism are linked to each other. But, despite the popular assumption, a slow metabolism is seldom a reason for excessive fat…