What are the most effective ways to deal with stress?

What are the most effective ways to deal with stress?

Views: 28

Comment by serigrad on July 30, 2021 at 3:13pm

At its core, stress is the response of the human body to overstrain, negative and positive emotions. During stress, the human body produces the hormone adrenaline, which makes you look for a way out. Stress in small amounts is needed by everyone, as it makes you think, look for a way out of the problem, and in this case it has a positive meaning.
I think you need to be able to control yourself in stressful situations.

Comment by illona on July 31, 2021 at 1:50pm

Unfortunately, we can be surrounded by many negative factors that can cause stress. Once I was also in a stressful situation and did not know what to do. And I realized that so that stress does not turn into prolonged depression, you need to learn how to cope with it. DeepH app tips helped me. I started using positive affirmations https://www.deeph.io/the-benefits-of-positive-affirmations/
They drove the negativity out of my life. My life has changed. My mood got better. Try this!

Comment by sesill on October 19, 2021 at 1:56am

In the modern world, the concept of "stress", unfortunately, is a fairly widespread phenomenon. The taxi sprinkled - stress, the boss yelled - stress, overslept at school / work - stress again, etc.

Comment by elvis ell on October 19, 2021 at 1:59am

I can tell you this, when we are in fear or are in a strong emotional state, it is quite difficult to manage both ourselves and the situation. There are breakdowns, depressions, there is not enough air and it seems that the earth is leaving from under your feet, would like to rely on someone and get support. And then Calmerry therapy specialists come to the rescue. They help in the most difficult situations. Treatment is selected strictly individually and does not disturb the usual rhythm of life.


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