It’s not uncommon to be worried about the amount of semen you ejaculate during orgasm. Whether it’s your first time with someone new or you’re simply feeling insecure, knowing that you have enough volume to satisfy your partner can be helpful in alleviating fears and worries. Luckily, increasing semen volume isn’t necessarily as complicated as it may seem at first blush, thanks to these 10 ways to increase semen volume naturally . . .

1) Water

While it’s not a cure-all for semen enhancement, drinking more water can help. According to one study, men who increased their daily water intake by just 1.5 liters (roughly six cups) boosted their sperm counts by an average of 29 percent! Drinking plenty of H2O also helps flush out toxins and impurities that can interfere with fertility. So if you’re serious about boosting your swimmers, start chugging!

2) Omega-3 Fatty Acids

Omega-3 fatty acids are good for you and your semen. These healthy fats have been shown to increase sperm count, motility, and morphology. Cold-water fish like salmon, mackerel, sardines, and albacore tuna are all good sources of omega-3s.

3) Krill Oil

A popular dietary supplement in Korea, krill oil contains phospholipids, which may increase semen volume. Specifically, these phospholipids bind with fatty acids and make them more water-soluble so they can be absorbed more easily by cells in your body. It’s been found that men who took one gram of krill oil daily saw a 20 percent increase in their semen volume after 90 days.

4) Zinc

Zinc plays a vital role in healthy sperm production, and studies show that infertile men tend to have lower levels of zinc than fertile men. Foods rich in zinc include oysters, crab, beef, pork loin, lobster, shrimp and chicken breast. Pumpkin seeds are also a good source of zinc. Eat plenty of these foods as they help prevent infertility by improving semen volume and sperm health.

5) Vitamin C

Vitamin C has been shown to increase sperm count and semen volume. Foods rich in vitamin C include citrus fruits, kiwi, broccoli, bell peppers, Brussels sprouts and papaya. Eat these foods regularly or consider a supplement.

6) Pine Pollen

Pollen is a natural aphrodisiac; it’s been used for centuries as an enhancement for men, and at higher doses it’s even believed to be able to increase semen volume. Pine pollen (Latin name: Pinus sylvestris) comes from male pine cones and is currently used as a health supplement in Europe, Japan, and other parts of Asia. It may also help with increasing sexual desire.

7) Ginger Root

Ginger is a natural ingredient in many foods, but what you may not know is that it also has tremendous benefits for sexual health. Ginger root can increase sperm count, improve semen volume and sperm motility, and reduce sexual dysfunction. Try adding fresh ginger root to your diet as a tasty alternative to supplements—it’s also delicious in stir fries!

8) Ginseng

Ginseng may increase testosterone levels and lower estrogen levels. It is used in a wide variety of traditional Chinese medicines, as well as some Ayurvedic remedies. Ginseng supplements come in pill or capsule form, and are often taken once a day. Before you decide to try ginseng, speak with your doctor about potential side effects and drug interactions. These supplements can be expensive and are not regulated by the FDA for safety or effectiveness, so speak with your doctor before trying them out.

9) Pumpkin Seeds

Eating pumpkin seeds is one of the easiest ways to naturally increase semen volume. There are a few different types of pumpkin seeds out there, but for our purposes we’re going with either plain or salted (although unsalted are preferred). Pumpkin seeds are nutrient-dense and have plenty of zinc, which has been shown in studies to help increase semen volume.

10) Mucuna Pruriens

If you’re looking for a fast-acting, natural solution for boosting semen volume, look no further than Mucuna Pruriens. This herb is all about increasing dopamine levels, and Dopamine is directly related to libido as well as ejaculation volume.

Natural Solution: [Semenax - Increase Semen Volume And Orgasm Intensity]
One of top-rated semen enhancers is called Semenax. It is a natural way of increasing semen volume and testosterone levels. This revolutionary supplement has been formulated specifically for improving ejaculations, erections, and overall sexual performance in men. With regular use, it also increases orgasm intensity in men. All these wonderful benefits are due to several active ingredients like fenugreek extract, zinc oxide, yohimbe bark extract, tribulusterrestris extract and horny goat weed etc. Each ingredient works synergistically with other ingredients to bring out optimum results in no time. More importantly, most users have reported an increase in sperm count and semen quality after using these supplements on a daily basis.