One of the first things we notice about people when we first meet them is their smiles. If they have a nice smile, we tend to be more drawn to them - which is why having nice teeth is so important if you want to bag a good first impression.

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Whether it's for meeting prospective partners, impressing people in a job interview hollywood smile or simply for your own personal reasons, cosmetic dentistry can work wonders in improving self confidence and how others perceive you. So what are people doing to improve their teeth?

For starters, there's no better advice than daily maintenance. Brushing your teeth two to three times a day using a soft or medium toothbrush ensures that the everyday grime is removed, which is particularly important before you go to bed as this is the key period that nasty mouth germs get to work.

Sometimes daily brushing isn't enough to keep our smiles happy and other options have to be explored. If your problem stems from the colour of your teeth, help is at hand. Most people are aware of teeth whitening treatments but are less sure of what's available to them. There are actually several different options when it comes to this treatment and each has its own benefits, from cost to dramatic final effects.

Some teeth whitening treatments you can even do at home following a consultation with your dentist. Your dentist will take an impression of your teeth and create a soft vinyl rubber tray for you to take home. You will be shown how to slip over your teeth to begin treatment using a gel that gently penetrates teeth and removes stains that have discoloured the enamel.

There are plenty of other options available, such as internal tooth whitening that is used on front teeth that have undergone root canal treatments in the past and are discoloured because of that. This treatment is particularly successful in restoring the self confidence of many people aware that their most visible teeth appear discoloured.

Another treatment is carried out by your dentist, who will apply a hydrogen peroxide gel that will bleach the stains from your teeth without damaging their structure, offering dramatic results in under an hour.

If you feel that your smile isn't entirely up to scratch and you want to perfect those Hollywood poses, it could be time to consider teeth whitening. The results are sure to bring a smile to anyone's face.

Most people end up looking at teeth whitening methods sooner or later when they want to look their best and get that Hollywood smile. The two most prominent teeth whitening methods include at home treatments, and professional treatments done by a dentist. There are people who have tried either treatment who prefer one or the other, but let's look at some of the facts to see what the best method is for you.

Professional treatments give you the best possible results in the shortest period of time, and it is the best method of whitening you can use if you want dramatic results. You can walk into the office with stained teeth, and in most cases you can walk back out a few hours later with a brilliantly white smile. One treatment is all it usually takes and the results last a very long time. Unfortunately, it isn't all good news. The cost for professional whitening can be quite high, costing several hundred to one thousand dollars.

At home kits that you apply yourself, such as ZaaZoom! White come as close as possible to giving you professional results, similar to the ones you would see at a dentist. It just takes a little bit longer for you to see those results, but most people do not mind the wait considering the cost savings you will experience. Most of the whitening kits will cost less than fifty dollars, which is why it is the preferred method by those on a budget.

Which of these are the best teeth whitening methods? They are both really good, but it depends mostly on how quickly you want your results, or how much you are willing to pay for those results. A teeth whitening kit is the best and cheapest option if you are willing to wait a little while for your results.