Box jumps are a staple of strength training, and they're great for boosting your power and speed. They're also a good option to add into a high intensity workout to boost your cardio and burn more calories than standard cardio exercises.

However, if you don't have access to a box at the gym or your home workout area, there are plenty of alternative exercises at energyphobia.com that can help you get the same results as a box jump. These options are easier to perform, don't require a plyo box or any other equipment, and don't require any space.

1. Step-ups

A step-up is a versatile exercise that can be performed with a barbell, dumbbells, kettlebells, or simply your body weight. This exercise builds lower body strength and is less intimidating for beginners than plyometric box jumps.

2. Dumbbell jump squats

The dumbbell jump squat is a popular substitute for the box jump, and it's much easier to perform. This move engages the same muscle groups as a box jump, and it can be a great way to train for power and explosiveness without lifting heavy weights.

3. Weighted step-ups

The weighted step-up is a versatile exercise that allows you to focus on improving your form, strength, and explosiveness. This exercise also improves your balance and stability, and it's a great way to work on improving your lower body strength.

4. Pistol squats

The pistol squat is a unilateral movement that targets your quads and glutes on one side of your body. It's also a great substitute for box jumps, and it's a great way for beginners to build strength and mobility on their non-dominant leg.

5. Broad jumps

The broad jump is a powerful jumping movement that doesn't require a box or other equipment. Start by standing with your feet shoulder-width apart and bend at your knees and hips. Swing your arms back behind you as you push your feet into the ground, and explode up by leaping. After you land, pause at the top and then step back down to the floor.