5 eating habits that should be stopped If you want to be healthy when you are old

If you want to be a healthy person ดาวน์โหลดjoker You should be able to stop this bad habit or eating habit. Young people like us Most of them are easy to eat, easy to eat. In everyday life, right? Which many people would think that it is not a big or bad thing, isn't it? To bring bad things to our bodies And result in ill health in the future as well. If you are not very old That is not too late to start taking care of your health. By changing the new eating habits In order to get old with good health It is not a burden to the children.

5 eating habits that should be stopped
Let's start adjusting the eating habits first. Which is most important, that is

1. Fasting Breakfast
I can't deny that breakfast is the number one thing. Among the staple foods to eat all day But with the rush of daily life This makes many people overlook to eat a full breakfast. Which may be eaten with just one cup of coffee And went to eat the main meal again at noon
This is a very bad eating habit and one of the mistakes in life in order to be healthy. Because you probably already know Breakfast is the most important meal of the day. Because the breakfast that you have to eat It gives you the energy to work. Not tired Exhaustion during the day It gives the brain the nutrients it needs to work well, but many people avoid eating breakfast. Because of the excuse that "no time" there

2. Eat quickly and not thoroughly before swallowing.
In many people, eating is fast without even knowing it. By scooping food into the mouth And then it took a few times and then swallowed it. The food is not fine at all. Causing the burden of digestion to fall on the stomach Make it work hard Causing some people to have stomach pain Frequent bloating
In the truth As many dietitians or doctors recommend, it can be exactly the same. The food should be carefully prepared before swallowing at least 100 times or more. Sounds a lot, right? But it is possible If you care enough about your health

If anyone does not follow that At least it should be slow. Cook as thoroughly as possible before swallowing. Your stomach doesn't overwork. And will make you not eat too much as well

3. Eat, go, watch TV or play your mobile phone.
When you were at home Do you often eat in front of the TV or not watch your favorite shows on TV? Which in this manner will have to eat snacks with them everywhere It is a long list, favorites, concerts or football. We will continue to eat and enjoy for a long time without realizing it, which is good for our body. Only when what you ate at that time It is a fruit that is low in calories and beneficial to our body.
But actually what you eat while watching TV It's the opposite, right? Most people would eat the chips, chips, fried stuff, and popcorn. These eating habits are not difficult to change. Just change the food you eat into fruit. You just have to be healthy now.

4. Fasting dinner
Dinner fasting It is not the same as the morning starvation. Because when you fast for breakfast You still have lunch to accommodate. But that dinner fast You have to carry your stomach until the next morning. Dinner fasting in many people There will be reasons for starvation in the weight loss diet itself.
Without knowing that Dieting to lose weight; It has a more serious adverse effect than your weight gain. Because it makes you more vulnerable to gastroenteritis, fainting because it can not tolerate hunger, should use a diet. By eating little And eat something useful It is better than abstaining or starving.

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