Working out is essential. Not only do you lose weight and achieve the body of your dreams, but you also improve your health. Research indicates exercising reduces the risk of several diseases, such as high blood pressure and diabetes. However, sometimes going to the gym can be challenging. Maybe your schedule doesn’t allow it, or you prefer to train at home.
Another major setback for most people is the spread of Covid-19. After the outbreak last year, most people preferred purchasing at-home exercise equipment. That way, you can keep your distance and stay fit. But here’s the challenge, not many people know what to buy for their home gym. If you’re one of these newbies, you’re at the right place. Below are five of the essential equipment for every home gym.
Exercise mat
Unlike working out at the gym, where your hands, knees, and back are protected by rubber flooring, your home floor isn’t as secure. As a result, you can get bruises from the floor surface, or worse, break a body part. That’s why exercise mats are essential. You can perform push-ups, planks, and other floor exercises comfortably. A mat that measures 2.5 feet by 5.5 feet is perfect. You can also invest in a good-quality yoga mat as they are versatile and sizeable.
Here’s a tip. Select a rubber exercise mat because they are durable and can withstand heavy activity.
Dumbbells
Dumbbells are necessary home exercise equipment. They stimulate the various upper body and lower body muscles to enhance muscle growth. Dumbbell exercises also improve muscle flexibility and joint coordination. You can use them for several exercises, which is what you need.
But don’t forget to choose the right weight for your strength level. Picking a heavier dumbbell might cause more harm than good. Dumbbells come in various weight sizes; you can select any weight size from five pounds. But if you’re a pro weight lifter, you can go for the heavier dumbbells that weigh 15-20 pounds.
Chin-up bar
If you want to work your entire body, you need to invest in a chin-up bar. Chin-up exercises strengthen your back, arm, and shoulder muscles. They also improve your grip and overall body fitness. After regular chin-ups, you will notice an improvement in your mental health and ability to handle challenging situations.
You can install the chin-up bar on your doorway or between two stable poles in your home gym.
Jump rope
The jump rope is also one of the best home exercise equipment for a full-body workout. If you want a cheaper version of cardio equipment, you can purchase affordable plastic or cable jump rope. Jumping rope can help you burn tons of calories and enhance flexibility. You also improve your breathing and boost endurance for more strenuous exercises.
Foam roller
Everyone goes to the gym hoping for a six-pack after a few months. You have probably inspected your core muscles severally, wondering why you never seem to acquire this desirable body frame. Using foam rollers is an excellent solution for improving your core muscles. You might even end up with the coveted six-pack. But it is best to use an exercise mat because foam roller exercises are gruesome for beginners.
If you have the right equipment, home gyms can be as effective as commercial gyms. This home gym equipment will ensure you exercise your entire body from the comfort of your home. Remember, you should always first consult a professional trainer if you can’t settle on the right equipment to use. Fitness Equipment Empire offers professional insight and a broad range of professional equipment for your home gym.