In today’s society, stress and change are always seen as the same. Stress is a physiological and psychological response to situations that consider the body and mind to be extremely stressful. We often think about how we will manage stress. There are many ways to manage people’s stress and reduce overall stress in daily activities. Thanks to the fast pace of work and home, constantly flooded with technology and we still have time to connect with the people around us, Academically Thriving
our lives can sometimes be overwhelming and stressful. Control your life with these five tips to reduce stress:
1. Use guided meditation.
Guided meditation is a great way to get rid of the stress of everyday life. There are many meditation guides available on the Internet to help you find 5 minutes of central relaxation.
2. Practice deep breathing.
Deep breathing is a great way to reduce the activation of your sympathetic nervous system, which controls the body’s response to a perceived threat. Deep breaths taken in to a count of five seconds, Black College Students
held for two seconds and released to a count of five seconds, can help activate your parasympathetic nervous system, which helps reduce the overall stress and anxiety you may be experiencing.
3. Maintain physical exercise and good nutrition. Exercise and nutrition are two important components of your stress response. If your body is healthy, your mind can be healthy and vice versa. Exercise has proven to be a great helper in stress and can also help improve your overall viability. Nutrition is important because stress can break down certain vitamins such as A, B complex, C and E. Maintaining proper nutrition not only helps your body feel better, but also your mind, Black Mental Health
which can better fight stress. 4. Time management on social networks.
Spending time on social networks can be stressful not only because of what we see on them, but also because the time you spend on social networks is best spent having fun with friends, other than enjoying time or reading a good book. .