A vast majority of women in the childbearing age are either overweight or obese. As a result, most of them turn to dieting to get rid of the unwanted pounds. Maintaining optimum weight is also important if you want to get pregnant. However, the main question most women ask is - hsd deactivate ingredients Is it okay to diet while trying to conceive?
It is safe to diet when trying to get pregnant however; a few precautions will make it the best decision. Here are 6 tips you can use.
1. Steer Clear of Diet Plans -
Fad diets are a popular trend when it comes to losing weight fast. Their structure is such that it cuts calorie intake drastically thereby helping one attain weight loss goals faster. While there is no harm is using a crash diet otherwise, it is not a healthy option if you want to get pregnant. These meal plans eliminate foods and food groups especially high-calorie foods like fat and carbohydrates. Cutting out food groups completely deprives the body of essential nutrients, minerals and vitamins needed to sustain a healthy pregnancy. Hence, you should steer clear of such meal plans.
2. Eat a Balanced Diet -
Paying attention to what you eat will not only help you lose weight fast but will also boost your chances of getting pregnant. Include all the food groups in the right proportions. You can consume a limited amount of fat, but do not cut it out completely. Also, do not eat low-fat dairy products. Eat on time and avoid skipping meals. Drink plenty of water.
3. Work with a Registered Dietician -
Our bodies engineered differently. Weight loss measures that work for a friend may not necessarily work for you. This is where a nutritionist or a dietician comes in. A dietician designs a meal plan that suits your body's requirements and specific condition. A customized meal plan keeps a tab on your calorie intake in addition to supplying nutrients needed to sustain daily activities.
4. Be active -
Many women fail to realize that their sedentary lifestyle is one of the reasons they find it hard to conceive. Therefore, it is important to exercise. Exercise supplements diet and helps you burn fat faster. It builds strength, tones the body and enables it to burn more calories. It also raises the resting metabolic rate. You should aim for 30-45 minutes of moderate to vigorous exercise daily. Divide the workout session between cardio and weight training exercises. Cycling, swimming, jogging, walking, hiking, gardening and dancing are some of the aerobic exercises you can perform.
5. De-stress -
Stress and anxiety promote binge eating, one of the main culprits of weight gain. Stress also has negative impact on fertility. You should try as far as possible not to take stress. Yoga and meditation helps relieve stress at the end of the day. Music is also a great stress buster.
6. Sleep well -
It is also essential that sleep well both for pregnancy and weight loss. Sleep early and get up early. In other words, establish a sleep routine and keep to it.