Society is constantly inundating with the most effective diet with each passing day. Thus, it becomes challenging to stay focused and understand what drives healthy weight management. Stress is one of the typical causes of weight gain. Thus, the only way to lose weight without relapsing and starting the cycle again is by embracing this 5000-years-ago road-tested method.
The roots of Ayurveda date back to some 5000 years ago. Calling it a sister science to yoga is nowhere an exaggeration in India. From preventing diseases to promoting health, cheap Ayurvedic treatment in India follows the rhythms of nature, seasons, and time of the day. Weight management is a prerequisite section in Ayurveda, and the treatment includes the following tips to follow:
1. A Large Glass of Lemon Water in the Morning boosts the digestive system. It’s one of the important Ayurvedic treatments for weight loss that offers a fresh start to your day.
2. A Daily Morning Yoga Regimen is Important. After all, Ayurvedic treatment for weight loss stays incomplete if you don’t add an exercise routine to it. An ideal routine would be between 45 and 60 minutes of practice. One must choose an activity that they shall continue for a foreseeable future or a lifetime.
3. Keep Your Morning Relaxed, because morning shows the day. And mornings should be beautiful to give a great start to the day. Mind-body practices such as meditation, yoga, or qigong elicit relaxing responses to the body. Not only does it alleviate stress, but it also allows for better decision-making.
4. Eat with the Region and Seasons. During the summers, Mother Nature gives fresh vegetables and fruits. During the fall and winter seasons, you should choose root vegetables, stored nuts, fruits, and seeds. The cooler season calls for cheese and heavier meats too.
The Kerala Ayurvedic treatment for weight loss suggests that one should experience all six senses: sweet, salty, sour, bitter, astringent, and pungent. Lastly, always sleep earlier at night. In Ayurvedic treatments, it is essential to wake up in the morning early (with the sun)!