1. Exercise on sunny days
Exercising in sunlight can increase fat burning by up to 20%; This is due to the production of leptin, which produces a faster movement of the bags of fat that we have in our body.

2. Introduce wholegrain products into the diet
Especially bread, rice and whole grains, since they provide a feeling of satiety that avoids the intake of other more caloric foods, with a higher content of bad fats for the body .

This does not mean that you have to abuse this type of food, since you have to try to follow a varied and balanced diet.

Fat is the great enemy that we have to fight in order to have a higher quality of life and less risk of serious diseases

3. Try not to abuse the salt
Since they retain fluid, so that fat accumulates in the areas that the body is prone to them. Salt can give you s ed from high-calorie beverages.

Research by Graham MacGregor , Professor of Cardiovascular Medicine at St. George's University, London, UK, has shown that children who cut their salt intake in half drink two fewer sugary drinks per week, eliminating more than 230 calories from your diet.

"The same effect is seen in adults," he says.

4. Introduce beans into your diet
Researchers in California have found an enzyme in red beans that helps burn fat by preventing carbohydrates from being deposited as fat stores and therefore having less fat in our stores.

5. Play sports in the early hours of the day
Studies have shown that doing cardio exercise early helps you burn fat faster, in these hours you can lose a kilo more than in later hours.

6. If you train early, have a coffee before
since caffeine makes stored fat more available to burn when you start to sweat.

Some studies show that a coffee just 30 minutes before training on an empty stomach can help activate fat during exercise.

Machines that help burn fat:

Elliptical with touch screen
PRO spinning bike with power meter

7. Introduce pool training into your routines

It is one of the sports that burns the most calories per hour and that tones the body the most. About 420 calories per hour are burned doing this exercise, in addition to exercising intensely both the upper body and the lower part of the body.

8. Line your meals with extra olive oil
in this way the circulation of fat improves and burns faster.

9. Eat oatmeal for breakfast
It is a food that helps control weight from first thing in the morning. In addition, oatmeal is a very energetic and healthy food that is used to complement weight loss diets, thanks to its high content of fiber and nutrients that facilitate the absorption of fat. How much to take.

Benefits of taking oatmeal before training

Helps reduce cholesterol thanks to essential amino acids, fiber and omega 3 acids.
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It is an antioxidant.
Lowers blood pressure.
Helps reduce appetite.
Improves immune system.
It reduces the probability of suffering from type 2 diabetes or mellitus (characterized by a high level of glucose in the blood).
They are good for skin care.
It has expectorant properties, it facilitates the expulsion of substances contained inside the lungs.
It helps to lose weight, which is why it is usually included in weight loss diets, since they help retain less fluids and the fiber content helps to better eliminate fats and toxins.
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