Whether being obese makes it tougher to get enough sleep or sleep causes weight problems isn't known. Other research has checked out obese adults. Those consequences also endorse a connection between weight gain and getting extra than 9 hours or much less than 5 hours of sleep. It should come all the way down to hormones. Hormones associated with the urge for food and calorie-burning—leptin and ghrelin—are affected by sleep styles.

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