I have never been a “macho” man, and I’ve always accepted how I felt about everything, which helped me in more ways than I can count. That said, depending on the amount of unhealed trauma you carry, you may need more or less. Mind body spirit care.

When I first began seeing a therapist, one of the first things I heard about was self-care. I thought showing up at my therapist’s office twice per week was enough, and I could not have been more wrong. The activities we participate in the remainder of the week to support our physical, mental, and emotional wellness are the essence of self-care. Visit us for more about Mind Body Spirit