Core exercises don’t need to be bodyweight-only, and this quick kettlebell abs workout proves that adding resistance to the mix can be a great way to challenge those all-important muscles.

In this video, the fifth installment of Sweat With SELF’s new kettlebells series, you’ll complete a 20-minute core workout that’s focused on your rectus abdominis (the muscles that run vertically along the front of your abdomen) and your obliques (the muscles along the sides of your abdomen). Lee…

Facial fillers are a superb non-surgical choice for clients who wish to seem more youthful, using a fast and much less intrusive therapy. Facial fillers are injectables, and the procedure possesses little to no down opportunity, offering clients the appearance they wish without the effects of Aesthetic Dermal Mesotherapy Supplies.…