Discover The Freedom Of Being Your Authentic Self With Briana Bowley. In this episode of The Jenna Banks Show, Briana Bowley and Jenna Banks talk about some of the deeply embedded, mostly unconscious behaviors that lead us to be actors on the stage of lives rather than allowing ourselves the freedom to be true to who we really are.

Some of the topics we cover include:

- Overcoming past trauma
- Understanding our "fight or flight" freeze response
- Knowing and setting healthy boundaries
- Understanding how feelings of guilt can affect our behavior
- Your feelings are your friends. They are there to help us. We need to invite them in rather than hide from them.
- How to self-regulate and more!

Briana Bowley is a women’s trauma coach, speaker, explorer, and lover of life. Her entire methodology is built upon the belief that we are all put on this earth for a unique purpose and with a unique message.

Having worked in the coaching industry for almost a decade, Briana has had the pleasure of working with, for, and alongside some of the greatest minds and individuals in their chosen fields - from world champion athletes to human behavioral experts, to leading entrepreneurs and everything in between.

Briana’s work is now in empowering women to heal through trauma, abuse, and struggle, to create the life of their wildest dreams – from surviving to thriving – and to use their pain as a springboard to inspire and impact those around them!
https://www.youtube.com/watch?v=o8C5p0p_wsk&t=322s