People suffering from Hashimoto’s have observed remarkable improvement by following numerous dietary protocols. Hence, the dietary approach has resulted in the complete remission of the condition by reducing inflammation and eating foods that make a person feel better. 

Although it is an individualized approach, in many cases Autoimmune Paleo Diet has shown amazing results in people suffering from Hashimoto’s and reduced their symptoms of fatigue, brain fog, joint pain, muscle ache, sleep quality, gas, and bloating. hashimoto specialist near me

Generally, people with Hashimoto’s have sensitivities to a wide range of foods such as Gluten, Dairy, and Soy which are commonly omitted in the Paleo Diet. 

The Paleo Diet generally focuses on eliminating grains, legumes, soy, and processed foods and focus on enriching the diet with nutrient-dense foods, such as organic or grass-fed meats, wild-caught fish, and organic vegetables and fruits, nuts, seeds, eggs from pasture-raised hens. 

To talk specifically about Hashimoto’s there are certain foods that trigger inflammation in people who have an autoimmune disease, hence Paleo Diet is restructured as Autoimmune Paleo Diet where such foods are eliminated and the complete focus is on healing leaky gut. Removal of commonly problematic foods helps in reducing inflammation in people with autoimmune diseases and therefore heals the symptoms. 

Therefore, people have observed a sigh of relief after incorporating Autoimmune Paleo Diet into their lifestyle. 

People adapting to Autoimmune Paleo Diet can see significant results in approximately 30-90 days of time span. During this period, you can also keep on experimenting with certain foods in your diet one by one to know which food is performing better for your body and what not. 

Following an Autoimmune Paleo Diet not only shows improvement in Hashimoto’s and its symptoms but also reduces the number of thyroid antibodies. To get an easy start, one can focus on taking baby steps to adapt to Autoimmune Paleo Diet. 

For instance, a person can start from a complete Gluten Free Diet and then move forward with Gluten and Soy Free. This will help your body to adapt the diet easily to your lifestyle without the feeling of missing too much. 

Foods to Eat for Autoimmune Diet

Once, you have a list ready of the food items that you should avoid, you should also focus on the foods that should be included in your Autoimmune Diet to give you the required nutrients.

Hence, it is definitely worth trying if you are looking for relief from Hashimoto’s and its symptoms. Although it seems a little intimidating initially the moment you feel the results of this diet, it will outweigh all the inconveniences. Therefore, stick to the guidelines and keep experimenting with your meal chart to know your body better and the way it is responding to the changes. Soon, you will be amazed by the significant improvement that comes along and the way certain foods are making you feel better day by day.

Suffering from a chronic disease like thyroid, gut problem, weight issues, autoimmune issues, etc... is not easy. Dr. Gupta is a certified Functional Medicine Physician and his personalized plans have helped thousands of people to reclaim their health back.

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