Shilajit is a natural, tar-like substance found in Himalayan mountain ranges. Shilajit is well-known as a revitalising, age-old natural substance that boosts energy and vigour while also having the ability to aid with a variety of health issues.
According to a recent study, shilajit promotes connective tissue adaptations and helps maintain muscle strength.
We'll take a closer look at the different health benefits for shilajit
in this blog.
Since millennia, people have used shilajit to improve their health all over the world. The high concentration of minerals, fulvic, and humic acids in shilajit has been credited with its health advantages.
Enhances Fertility and Testosterone Levels
For years, the use of shilajit
has been used to boost testosterone levels in men. Men who eat shilajit had more sperm and better sperm motility. Both of these characteristics influence how well a sperm swims towards an egg, which affects the likelihood of fertilisation.
Improves Brain Functioning
Shilajit, according to a study published in the International Journal of Alzheimer's Disease, slows the ageing process and enhances longevity. The components of Shilajit aid in reducing cognitive issues such as Alzheimer's.
For treating anaemia
Iron deficiency is one of the most common causes of anaemia. If your blood contains insufficient haemoglobin, you may get anaemia. Side effects include fatigue, headaches, weakness, and irregular heartbeats. Shilajit can benefit you since it is high in iron and humic acid, both of which aid to balance your blood iron levels.
Shilajit provides relief from altitude sickness as one of its many advantages. People suffer from respiratory problems, weariness, and physical pain at high altitudes. It aids altitude sickness patients because it contains over 80 minerals, including humic and fulvic acid.
It also improves the cognitive capacity of the brain, decreases inflammation, and strengthens the immune system. This reduces the symptoms of altitude sickness.
Keeps you younger
It slows down the aging process and preserves your vitality by slowing down the aging process. This is due to the presence of fulvic acid, which is one of the main components of shilajit and possesses anti-inflammatory and antioxidant properties. As a result, it lowers cell damage and the formation of free radicals in your body, both of which contribute to the ageing process.