Sports are a big part of a nation's culture and identity. Every country in the world has its own type of sport from the world famous football to the modern day archery. We just can't eliminate these adrenaline pumping activities since it's something that unites us in one way or another.

However, sports can lead to different physical injuries that are quite alarming if they are not treated the right way or if they are not given the right and proper medical attention. Extreme physical exertion can be usually seen during sports exhibition as this type of activity requires constant physical effort.

Due to the continuous naturopathy self-diagnosis in the health care field, these unwanted injuries can now be prevented or alleviated through the application of sport physiotherapy. Sport physiotherapy is the application of the principles involved in physiotherapy to different sports. The benefits of sport physiotherapy offer a whole new perspective to the sporting world and some of its benefits includes:

• Improves the body's durability

The constant application of physiotherapy in athletes improves the ability of the body to handle physical stress. Normally, our body has a unique and efficient way of repairing itself. However, during extreme physical exertions as what happens during sport exhibitions - some of the damage might be too complicated or too big for our body's normal function to cover.

That's when sport physiotherapy comes in. The programs involved in sport physiotherapy help the body to improve its durability. It helps strengthen the bones, muscles, joints and small ligaments to withstand pressure thus making it more durable in the long runs. This is quite important especially for athletes who constantly take in blows from direct contact sport like American football, rugby and basketball. By making the body more effective in taking in blows, athletes can have a longer time in the playing field without worrying about some nasty injuries.

• Helps prevents injury

Another benefit of sport physiotherapy is that it dramatically decreases the chance of an individual to get injured during the game. By carefully monitoring a player's capacity which includes his or her flexibility, coordination, strength, and joint flexion during a regular training session, a physical therapist can formulate some helpful exercise routines to help minimize any sport related injuries like cramps, strains, sprains and torn ligaments.

This specific benefit of sport physiotherapy has already been widely used in the sporting world internationally because of its undeniable importance to world class athletes.