Adaptive equipment corner today we are talking about how to use a cane now when I'm referring to this I'm going to be talking about the regular cane or single point cane as well as the quad cane because you use these two in the same fashion if you need a refresher on how to adjust Bigfoot Cane the height of this cane or either one of these canes please see that video on how to adjust canes also pay particular attention to how to adjust the base of the quad cane depending on which side of the body that you are using it on now with that being said a lot of people think that when you use a cane it needs to go on the side of the injured or weak leg and actually that is incorrect what you need to do is put it on the opposite side and let me tell you why when you're using a cane you are using it for some support for your weak leg.survival walking stick walking sticks for hiking walking sticks for women cane accessories canes near me walking canes for women best women's walking cane canes for women

So if I place the cane on this side and I am indicating my weak leg by the pink tape if I place the cane on this side when I step the cane in my foot are my base of support while I bring my good leg through okay so as you see my base of support is only as wide as the outside of the cane to the inside of my foot so my base of support is about that big if I switch the cane to the opposite Walking Stick side and I step with the cane in my injured leg when I swing my good leg through my base of support is from the outside of my injured foot to the outside of the cane so you have a much bigger base of support okay now some people may say oh you know I'm not going to be able to put enough pressure on that cane if it's over here in this hand away from my injured foot professionally and personally I want to say that if you have to bear a lot of weight through a cane I don't believe that you're ready for a cane I think you need something more supportive like a walker and that that's my opinion.walking canes near me cane accessories near me best walking sticks for hiking walking sticks for hiking near me walking sticks for balance best walking sticks for seniors

But you see a lot of people that are using a cane they have to bear a lot of weight and this is what you see you see him bearing down and you seem to lean over to try to support that leg while they're bringing their leg through that's kind of dangerous a little unsafe and again I recommend that if you have to bear that much weight you really need something more supportive like a walker so I'm sure and demonstrate to you how to use a cane that I tell my clients is try not to think too much about how to use it where to put it when do you put it I want you to just relax and walk naturally when we walk our opposite arm and leg swing together so if you relax and just wrap naturally you will see that the cane and your injured leg or your weak leg will come together okay let me demonstrate that again so you're going to naturally walk your arm is going to swing your injured leg will move forward with the cane.

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