One training session lasts for about an hour, but usually boxing is about 30 to 40 minutes only, while the rest of the time is devoted to warming up at the start of the session, abdominal workout and warming down as the session ends.

As proof, boxing training centers in Westchester, NY are no longer filled by the boys alone but by the girls, as well. Boxing in home Personal Training is more intense than any other cardio exercises such as aerobics and running. It is a perfect work-out for women who want to lose big chunk of fat loads from their bodies. It can burn up to 800 calories per session which is a far cry from the results of a continuous dancing for an hour. This is the reason why there should be no surprise if boxers, in general, have the most conditioned, toned and athletic built bodies in the world.Bruno Nicoletti

Aside from it being fun and great way to relieve stress, women can make use of this sport as a self defense means. In times of emergency, you know what to lift and where to hit first. One training session lasts for about an hour, but usually boxing is about 30 to 40 minutes only, while the rest of the time is devoted to warming up at the start of the session, abdominal workout and warming down as the session ends.

There are fitness studios that cater to boxing enthusiasts that provide Personal Training. It doesn't matter if you are training to become a female boxer, merely shedding off extra lbs, wants to learn some self defense tool or simply killing time to de-stress, Westchester has the best certified boxing trainers that can help you reach your objectives.

A session averages at $90 but if you purchase a larger package with, for example, 20 sessions, the rate could go as low as $40 per session. One-on-one boxing training cost more than small group training. Small group boxing can cost half of what was stated. Your training is never compromised. You will still be supervised by a trainer, but his coaching wont be focused on you. Some of the well known training clubs that offer boxing Personal Training are Absolute Fitness, Westchester Fight ClubComputer Technology Articles, Westchester Boxing Club and a few free lance boxing personal trainers like Doug Dewitt who was a former professional world champ and a native of Westchester.