Maintaining good living habits is an important measure to promote physical and mental health, while maintaining good health without being affected by diseases can prolong life. Many people suffer from illness for a long time, which is mainly related to bad living habits. The work of health preservation is not done in place, and some diseases will take advantage of it.

What can be done to improve physical and mental health and bring longevity closer?

1. Keep a good attitude

If you can learn to manage your emotions, pay attention to emotional regulation, and keep your mood happy every day, you can naturally live a long life. Many people's diseases are related to negative emotions. Frequent mood swings, anger or depression may lead to fluctuations in hormone levels in the body, and blood pressure will rise when there is too much adrenaline secretion, which is not conducive to health. Therefore, people who understand health preservation should learn to manage their emotions and promote their health by maintaining a good attitude.

2. Sufficient water acquisition

The key to health preservation is sufficient water supply. Especially after getting up in the morning, the blood viscosity increases. You can dilute the blood by drinking water to reduce the blood viscosity. Generally, adequate drinking water is conducive to the circulation and metabolism of the body. After the excretion of garbage and waste, the body will remain healthy and live a long life.

If the body lacks water for a long time, it is not conducive to the excretion of garbage toxins in the body, it may also increase the blood viscosity, increase the prevalence of cardiovascular and cerebrovascular diseases, and live a long life. Therefore, in the process of promoting physical health, we should realize the importance of drinking water and ensure sufficient drinking water every day to maintain physical health.

3. Keep exercising

If we can exercise more and maintain good health through aerobic exercise and strength training, the effect is also relatively good. For lazy people who don't love sports, they are more prone to physical decline. When the physique decreases, some pathogenic factors take advantage of it, and it is more difficult to maintain health. Therefore, in the process of maintaining physical and mental health, we also need to pay attention to the health preservation of the body, and achieve the purpose of health preservation by taking more exercise. After physical enhancement, it is not easy to have diseases, which will naturally prolong life.

4. Healthy and reasonable diet

If we can pay attention to diet, we will be healthier physically and mentally. This sentence is reasonable. Many people have unreasonable methods in the process of eating, irregular meals and overeating. These bad eating habits are the culprit of the disease. If you want to stay away from diseases, the key is to understand health preservation, pay attention to reasonable diet, and obtain the nutrients needed by the human body, so that normal life activities can be maintained.

5. Stay away from alcohol and tobacco

The key to prolonging life is to quit smoking and drinking. Now many young people have the bad habit of smoking and drinking. When smoking and drinking, obtaining harmful substances may damage their body, which is also the reason for many people's diseases. In the process of prolonging life, we should know how to keep in good health, quit smoking and alcohol, prevent diseases and shorten people's life.