In recent times, our standard of living has indeed been enhanced with the use of technology. Access to the Internet and modern gadgets have made our lives easier than ever. In fact, we spend more and more time snuggled up with our smartphones, laptops, and tablets. This is putting a big question in the picture - is technology is bringing us closer or setting us further apart? You might not believe it, but technology addiction is a leading concern that arises in front of Dallas couples therapy experts. If you are also inclined to tech solutions frequently and are witnessing a low in your marriage due to your addiction, here’s what you can do.
Follow these three tips to ensure that your technology use isn’t interfering with your most important connection:
1.) Take note on what impact technology is having on your connections - and acknowledge : You need to realize that the instant gratification you often get with the technology isn’t the best thing to happen - it can vanish just as quickly. Confront yourself that the connection you experience from viewing other people through social media’s picture-perfect lense is not that real.
2.) Set the limits to use of technology for yourself and household around: Set some protocols to create “no phone zones” at your place; like a dinner table or in bed so that you can bond with your partner and family!
3.) See a marriage counselor - search for couples counseling services: It's always good to visit a marriage counselor and get couples therapy when needed. It will help you to get closer to your partner again and share a more fulfilling, intimate relationship. You can simply Google couples counseling services near me and find specialists to help you find a balance between your personal and tech-lover life. These tips are provided by the best couples therapist near me - Life Works Recovery. If you think you are also feeling disconnected from your partner, you must visit their couples therapy experts. They are professionals with great proven experience in this field. To know more, contact the team here.