Now since work from home or WFH is becoming the new normal and getting out of our houses freely is still a little far, it can take a toll on the mind and cause stress and anxiety and for you to deal with that effectively. The Creative Art Therapy facilitators at Taal Inc. have put together a list of 15 art therapy activities for you to try at home to get in touch with the creative child within you by working with the Building Blocks of a joyful and contented life.

Make a story: Write the first 20 words that come to your mind and weave a story with them.
Only use colours that calm you: Create a drawing or a painting using only colours that you find calming and curate your own Happy Hour.