When Someone You Love Has Anxiety
In January, he broke up with me. Practice breathing exercises and read about the power of forgiveness. He had good intentions, but I think he handled it the way he did because of the idea that when people shut off, they have to be left alone.
Working in tech, he felt pressure to prove himself to the other engineers. Would that help right now? Go for a walk with them — physical activity is the natural end of the fight or flight response, which is the trigger point of anxiety.
It Can Make Or Break You: What It's Like Dating Someone With Anxiety - I've had my share of my own crazy and sure, I have my bad times. So, rather than assuming what they're feeling, ask.
Chances are you have dated, will date, or are dating somebody suffering from depression — or perhaps you are familiar with depression yourself. According to a 2014 study by the National Institute of Mental Health, in a 12-month period. Here are 5 facts you should know about depression: 1. Centers for Disease Control and Prevention report. Women, on the other hand, are more likely to report symptoms of depression, especially during hormonal changes and pregnancy. Depression is More Than Feeling Blue Every Now and Then The Diagnostic and Statistical Manual of Mental Disorders has a full description on depression. While an individual must exhibit specific symptoms that meet the criteria for a diagnosis of clinical depression aka Major Depression or Major Depressive Disorder , depression can occur in varying degrees and manifests in a wide range of symptoms. A full description can be found in DSM , which guides mental health professionals in the diagnosis of mental health disorders, such as depression. Depression can come from life transitions and adjustments, loss, stress, perfectionist tendencies, relationship challenges, seasonal changes, and difficult life experiences. Depression can also be the result of chemical imbalances. Depression Is Serious, But Treatable There is no one-size-fits-all approach to dealing with depression as treatment depends on the frequency and severity of symptoms. The principal treatment options are psychotherapy talk therapy and psychiatric medications such as anti-depressants. Having a good support network and engaging in healthy habits are key to managing depression. With appropriate treatment, people with depression can lead productive lives that include successful careers and thriving social lives. Having strategies for dating someone with depression is equally as important as knowing the facts about depression. Watching someone you love suffer can be brutal. This does not mean you have to exit the relationship. Here are 7 key strategies for dating someone with depression: 1. Your partner may worry his or her depression will be perceived as a weakness and that you will leave once you find out. Be open, supportive, and accepting when communicating with a partner suffering from depression. If you want your relationship to work, conversations about depression must be handled with compassion and sensitivity. Speaking with acceptance, encouragement, and support is a must. Reassure the person you love of your feelings. Overlooking symptoms of depression may seem easier and emotionally safer for you, but this only causes relationship conflict and a lack of understanding. Be Patient Even in the best of circumstances, depression takes time to heal. Putting pressure on your partner to snap out of it is not the answer. As with any mental health condition, it needs to be managed through active and consistent support, healthy coping skills, and individualized treatment options. Ask how you can help and listen carefully to the response. This negative attitude is not a reflection on you. Your partner might feel more irritable, more fatigued, and less energized and might even push you away when you try to help. Do not take this personally. Instead, focus on finding ways to connect emotionally, physically, mentally and spiritually, and believe that your partner finds you attractive even if he or she is not always in the mood. In fact, a healthy, loving relationship is a healing and protective factor against mental health issues. Be there for your partner: grow together and learn about each other while increasing your connection. Get creative and plan dates where you can both feel comfortable and avoid triggers. Instead of operating on assumptions, ask your partner what he or she needs. Get creative with activities and date ideas that call for both of you to be actively engaged in making it a success. Trying to fix them or making your partner into a project will only make matters worse and lead to relationship dysfunction. You are there to offer support and love. Such knowledge can be painful. You may feel powerless, avoidant, worried, or emotionally depleted at times. These are normal emotions associated with loving or caring for someone with depression. Your role is to be supportive while balancing your own needs, which means taking care of yourself is equally important. Maintain realistic expectations and remember you are just one person. Practice self-care and show up for yourself. The 7 strategies above will make your relationship stronger. Counseling is a valuable outlet for processing emotions, fostering deeper understanding, and enhancing relationships. You can reduce the stigma by speaking up and remaining open to outside help.