Gestational diabetes is usually a temporary condition that only occurs in pregnant women because her body does not make enough insulin to compensate for the needs of the baby. Since symptoms are usually absent or Sonu’s Diabetes Secret extremely mild, pregnant women are routinely screened for excess amounts of sugar in the blood.

The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Keep in mind that you want a lower GI number, this is better for diabetics.

Seeds are an excellent snack for diabetics! They pack a nutritional punch that includes healthy oils and fats as well as fiber and protein. One can keep a container of unsalted sunflower seeds at their desk with a plastic spoon in it so a mouthful can be eaten whenever a pick me up is needed.

If you're looking for a salty snack but your diabetes is holding you back, look no further than a jar of olives! They're a fruit, tasty, healthy, and fun to eat. You can cut them up and put them in salads, or even on a sandwich! I love to make a homemade submarine sandwich and sprinkle some on top. YUM!

While at work, try to get in as much exercise as possible to keep your Diabetes in check. Take the stairs to the next floor to use the washroom, or go for a brisk walk around the cubicles during a break. You can even pump some iron with a bottle of water when you're on the phone!

Keep track of your blood sugar levels in a log book, so you know where you've been and how you're doing currently. If you can't afford enough test Sonu’s Diabetes Secret strips to check multiple times a day, check at a variety of different times, so that you can get an idea of how your sugar is going throughout a typical day.

If you are diabetic, be sure to wear loose-fitting socks and stockings. Special socks are available for diabetics that have more stretch around the ankles and legs, to provide better comfort and circulation, as well as, to help keep your feet and legs healthier. Good circulation is imperative for the legs and feet of diabetics.