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吃燕麥片有什麽好處



　　1、對於中老年朋友來說，應該經常的食用一些燕麥片。因為燕麥能夠很好的降低人體的膽固醇，有著預防心血管疾病的作用。



　　2、經常食用燕麥對糖尿病患者也有非常好的降糖、減肥的功效；



　　3、燕麥粥有通大便的作用，很多老年人大便幹，容易導致腦血管意外，燕麥能解便秘這憂；



　　4、它還可以改善血液循環，緩解生活工作帶來的壓力；含有的鈣、磷、鐵、鋅等礦物質有預防骨質疏松、促進傷口愈合、防止貧血的功效，是補鈣佳品；







　　5、燕麥中含有極其豐富的亞油酸，對脂肪肝、糖尿病、浮腫、便秘等也有輔助療效，對老年人增強體力，延年益壽也是大有裨益的。



　　6、對於老人來說，經常的食用燕麥片能夠增強體力，還有著延年益壽的功效。因為燕麥片中含有著豐富的亞油酸，對於脂肪肝、糖尿病、浮腫和便秘都有很大的幫助。



　　燕麥片怎麽吃



　　吃法一：草莓牛奶燕麥粥——香潤滑爽美味隨意配…



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