When we start a diet, we all have one thing in common, we want the fastest weight loss possible. where to buy hsd deactivate Yet one of the first rules of safe dieting is that you should lose weight gradually, which implies "slowly."
But we are impatient. We want the fastest weight loss we can achieve.
It's actually not unhealthy to achieve rapid weight loss. You just have to know how to do it correctly.
Lose 8-10 Pounds Fast
During your first week, you can lose as much as 8-10 pounds by eliminating all salt from your food. This causes your body to eliminate the excess water you have been carrying around for years.
Champion Bodybuilders Secret
Champion bodybuilders learned a long while back how to get rid of body fat fast in order to get the muscular, extremely low-fat look they need if they hope to win contests.
But you don't have to be a bodybuilder to use this "secret" system. Of course such demanding exercise routines also help them stay fairly lean. But remember that in order to build large muscles they have to consume a large amount of food which usually adds some body fat.
Therefore, when bodybuilders need to get rid of body fat, without sacrificing muscle mass, they have to use a very precise "diet system."
For the average person, the "system" is very similar, but the details and calorie consumption have to be scaled back.
The Diet System
The basics of this system consist in always eating a protein when you consume a carbohydrate. This increases your metabolism, hence burning body fat, provided you keep your calorie count in check.
The average height woman should consume between 900-1000 calories per day, while the average height man should consume between 1200-1300 calories per day. Remember the number one rule to always eat a protein with a carbohydrate.
Eliminate salt altogether, or as much as you possibly can. This will keep you from blowing up like a balloon because of water retention.
You can replace salt with black pepper, or hot sauce to give your food a savory taste. But be aware of salt in processed condiments like salsa. You'll be surprised how well these and other spices can replace salt.
There are some types of fat, like you find in avocados, which are very healthy, and you can incorporate them into your diet once you have achieved your desired weight.
While on your fast weight loss plan, you should avoid all fat, cutting out any visible fat from your meat. Your body needs fats to stay healthy, but even the leanest meat cuts contain enough fat to provide what your body needs.
Proteins and Carbohydrates
The next "secret" is in the smart selection of proteins and carbohydrates. You should eat very lean meat, skin-less chicken breast, and low-fat fish.
Some fish contain a greater amount of fat, so they are not ideal, but still better that processed foods... avoid these like the plague. They are unhealthy and make you fat.
For carbohydrates you can eat brown rice, sweet potatoes and vegetables. These are slow burn carbohydrates that will help maintain your blood sugar at an even level, which is necessary to maintain a fast metabolism.
You can eat as many raw vegetables as you like, and still slim down.
At first you will want to count calories until you get a feel for how large a portion size you should eat. The guidelines are to eat 2-2.5 ounces of protein per meal for women of average height, and 4 ounces of protein per meal for men of average height.
You will be surprised at how good you get at estimating the size of baked, boneless chicken breast that weighs about 4 ounces. The chicken portion will be approximately the size of the palm of your hand.
You should use raw vegetables for your salads, and use vinegar or lemon juice for dressing. You can add pepper, or other spices as you like.
For your carbohydrate portions, choose a medium size sweet potato, or a moderate amount of brown rice, and as much raw vegetables as you care to eat.
For desert, you can eat raw fruit in moderation. Bananas are delicious, but they contain higher calories than most fruit, so be mindful that you don't get carried away with them. Eat a small banana, or half of a large banana. Be careful also with any extremely sweet fruit, like watermelon.
Weight Loss Rate
You can lose up to 5 pounds per week if you follow the guidelines without cheating. You can ensure steady weight loss when you adopt moderate, but regular exercise in support of your diet plan.
Some weeks you may lose only 2 pounds per week, but other weeks you will lose 4-5 pounds. If you want to lose 15-20 pounds you can expect to lose this weight in about 6 weeks.
If you need to lose a greater amount of weight, just continue the guidelines for as many weeks as you need to achieve your target weight.
Fast Weight Loss Tips
An additional strategy recommended by some dietitians is to give yourself a break every 7 days by moderately eating as much as you want, but without going on an eating binge.
This produces a change in chemical reactions in your system which induces a return to a higher metabolism. Thus when you go back to your eating plan the next day, you continue your high rate of weight loss.
Another benefit is that you avoid getting stuck in weight loss plateaus.
You will find that by using raw vegetables for in between meal snacks you can avoid ever being hungry, and eliminate cravings.
Since you are consuming moderate but steady quantities of carbohydrates, you will experience higher energy than before.
Your former erratic, high sugar eating habits gave you a sugar "high" for about 45 minutes, followed by an energy "low," as your body struggled to get your blood sugar level back in balance again.
Give this weight loss plan a try, stick to the guidelines, and you will definitely experience the fastest weight loss you ever thought possible.
My name is Juan Rademacher, and I lost 75 pounds in under 6 months, when I was over the age of 55. Since at this age our metabolism slows down, making weight loss harder, I had to find a method that worked faster.