A healthy mouth can be a great assist!

Our teeth play an important role throughout our lives. In the mouth are teeth with three main jobs: they allow us to smile, talk to others, and eat food. Everyone has a smile that is different from anyone else, and that makes us unique.

Not only this, but it also gives us greater confidence and influences our social lives, careers, and relationships. The only difference between a healthy smile or a frequent visit to a dentist for affordable dentures Dallas, TX, has a lot to do with your diet.

We often ignore that diet does not have any effect on our dental health, but we are wrong. When you drink and eat sugary foods, you are not only feeding yourself. You are also feeding the bacteria that cause cavities, tooth decay, and the build-up of plaque or tartar.

Good dental care requires eating all the right food and getting the nutrients you need to maintain your beautiful smile and overall health.

Here are the lists of foods you need to eat for strong and healthy teeth:

Look below!

Dairy Products:

Dairy product includes yogurt, milk, and cheese, which are very healthy for dental health. Yes, these products contain a fantastic source of calcium, given that your teeth and bones store around 99% of the calcium in your body. It provides minerals to those teeth that might have been lost due to unhealthy food. Plus, they also encourage your body to produce more saliva, which helps protect teeth by cleaning out food particles.

Sea Food:

Seafood is also an alternative source to keep your teeth healthy. It includes eggs, meat, fatty fish, and soy products. These food products prevent periodontal disease and make bones and teeth stronger. Generally, seafood is enriched with Vitamin D, which is a very healthy nutrient and effective for reducing the risk of tooth decay (Which is known to affect nearly half of adults).

Leafy Greens:

Leafy greens such as Spinach, Lettuce, and Kale are a few of the top healthy foods you can eat for healthy or solid teeth and gums. These food products are rich in calcium, folic acid, many essential nutrients such as iron, and minerals that your teeth and gums love. In addition, crunchy fresh greens in salads and sandwiches may also help in cleaning your teeth.

Sugarless Chewing Gums:

Chewing sugar-free gums are also suitable for dental health and gum. It protects your teeth from cavities. Plus, this is another great saliva maker that removes food particles from your mouth.

Fruits:

In terms of fruits, apples, oranges, pears, and watermelons are good for your health and keep your teeth healthy. These fruits contain the highest content of water which helps clean plaque from teeth and fresh breath. Plus, they also protect your gum from cell damage and bacterial infection.

I hope the above guide will help to keep your teeth healthy and strong. If you want to know, then contact the best cosmetic dentist in Dallas, TX, at Oakheights Family Dental & Orthodontics. You can speak with a professional and get to know your dental health.