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邊吃邊流失 原來體內營養是這樣沒了

Posted by 王菲 on May 28, 2022 at 10:43pm 0 Comments

一,太鹹流失鈣質



  經過科學機構研究的研究發現,相對太不是很鹹的人群,吃太鹹會過多攝入鹽分,這樣排尿過程當中會讓鈣流失的更多,人體對於鈣的吸收也就相對變差,吃太多的補鈣食物也是沒有效果的!當然平常不要覺得鹽放多的食物才是太鹹的食物,像香腸、罐頭等食物都是會讓你過多攝入鹽分的,建議大家平常可以多吃些蔬菜或者豆製品這樣高鈣食物,吃醋也不要吃鹹!



  二,抽煙流失維C



  吸煙就該被完全禁止才行,不過長抽煙或者少抽煙其實對健康沒有太大的益處,而對於常抽煙的人群,煙霧當中的有害物質會造成維C大量的消耗掉,可以用數據讓大家更加明顯的:一根煙對應25毫克維C,這是很恐怖。如果每天兩包煙的量,那身體還有維C嗎?更為嚴重的是二手煙,大家知道嗎?二手煙的消耗量是兩倍以上,想想對自己家孩子的影響是多大啊!所以建議大家平常抽煙該吃新鮮蔬菜和水果是更好的!







  三,酗酒流失維B



  喝酒本身就是需要適量就好,喝多了會給身體帶來一些不好的影響,在酒精的代謝過程當中會消耗掉身體的… Continue
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