Getting into shape and staying healthy are challenging goals, especially if you don't have the right motivation or proper knowledge of what it takes to make these goals a reality. If you're just starting with your fitness journey and you need some help or health and fitness advice, here are five methods to get healthy and fit that are simple enough for beginners yet will still make you stronger, fitter, and healthier over time.

Set small goals

When you start working out, it's important to set small goals—like doing one or two more sit-ups in a workout than you did last time. These kinds of little accomplishments will help you stay motivated because each one requires a little effort but adds up over time. 

For example, if your ultimate goal is to lose 20 pounds, don't try to cut 10 pounds in one week. Instead, break it down into small chunks—you might tell yourself that you want to be able to run three miles by next month or that your goal is to fit into a size 8 dress by prom. This allows you to achieve gradual success while avoiding burnout and disappointment. Learn more from our health fitness blog.

Start your day right

Eat a healthy breakfast every morning. Eating breakfast jump-starts your metabolism, fills you up with energy, decreases cravings later in the day, and gives you more time in between meals.

There’s also strong evidence that people who skip breakfast tend to eat more calories overall during each day than those who eat a healthy breakfast. So if you want to lose weight safely but quickly, start by eating a healthy breakfast.

Start moving more

Many people are stunned by how quickly they can improve their health by just moving more. If you want to get healthy and fit, try walking for 30 minutes a day or running for 20 minutes, four days a week. 

You’ll lose weight, feel better, and reduce your risk of serious illnesses like diabetes, heart disease, and cancer. You can also talk with your doctor about enrolling in a physical activity program or taking some other form of exercise; even small amounts of activity are better than none at all.

Fuel your body better

Eating better isn’t necessarily about cutting out all of your favorite treats. Enjoy a sweet snack once in a while, but make sure it’s smaller than what you normally have in one sitting. 

If you still crave sweets after one serving, take a walk or do something else healthy until you're craving passes. Write down what you ate at least once per week, too—keeping track of how many servings of each food group (carbs, protein, etc.) you consume can give you an idea of where your eating habits stand on any given day. If they are far from balanced and optimal, that’s when it’s time to start making some changes. Learn more tips from our health and fitness tips.

Take time out

Relaxation has many health benefits, including reduced stress, better sleep, reduced blood pressure, increased energy levels, and greater mental clarity. The good news is you don't have to become a hermit to reap these rewards. Getting some time away from your hectic life can be as simple as taking a walk or meditating for five minutes each day. 

You might also consider saying no when you feel overwhelmed by projects or tasks—it’s a great way to take back control of your life. Remember that even small steps are positive ones when it comes to your health and wellbeing.

Conclusion

While being healthy and fit can seem like daunting goals to pursue, there are many steps you can take to improve your health and wellbeing. This article will focus on five methods that you can use to start reaching your fitness goals today, whether you’re new to the world of fitness or looking for ways to improve your current routine.

Eating better is an important part of getting healthy, but exercise should also be the main focus. Join Get Health Care Tips as we explore five ways you can start exercising and eating better today!

Sign up for your local gym – one of my favorite ways to get healthy, fit, and strong is by joining a local gym. Gyms are great because they provide health and fitness advice on their trainers, classes, equipment, etc.