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Healthy Diet for Busy People

The daily diet greatly affects your overall health. A healthy diet will provide the body with energy for activities and nutrients to carry out its various functions.
On the other hand, an improper diet can cause digestive problems, make weight loss and increase the risk of disease. So, how about a healthy diet, especially for people who are super busy?
Maybe the principle of “4 Healthy 5 Perfect” has become a slogan that keeps ringing in your mind. However, over time and the development of science, this slogan is no longer appropriate for today's life.

The Indonesian Ministry of Health has now issued a replacement, namely the Balanced Nutrition Guidelines (PGS). PGS applies the principle of consuming a variety of foods accompanied by physical activity, clean living behavior, and regular weight monitoring.
This guide regulates a healthy diet with a Balanced Nutrition Tumpeng to improve the principle of "4 healthy 5 perfect". The widest part of the tumpeng contains basic food ingredients that need to be consumed in the largest quantities.
On the next level, there are fruits and vegetables. Then, there are animal side dishes, milk, and other sources of protein and fat. At the top of the tumpeng which is the smallest in size, there are sugar, oil, and salt whose intake needs to be limited.
You also need to meet the needs of fluids by drinking at least 8 glasses of water every day. Complete with physical activity and monitor your weight regularly to maintain an ideal body weight.
Tips for implementing a healthy diet makan
You actually already have a healthy eating pattern by applying the Balanced Nutrition Guidelines. However, it is undeniable that certain habits or conditions can influence your journey in applying this principle.

Below are various tips to help maintain a good diet for those of you who may have little time to eat healthy foods.

1. Don't skip breakfast
Breakfast is the most important meal of the day, because this is where you get the energy to carry on throughout the day. A healthy breakfast can also protect you from the risk of various diseases, including type 2 diabetes.

Here are some types of food for breakfast that can complement your healthy diet.

Foods with complex carbohydrates such as oatmeal, brown rice, and cereals.
Foods that are high in fiber such as fruit, vegetables, whole grain cereals, and chia seeds.
Sources of protein such as nuts, seeds, milk, eggs, and yogurt.
Sources of healthy fats, such as whole grains, avocado, and coconut.
2. Don't drink too much coffee
Coffee does make you fresher in the morning, but don't drink it in excess. One of the direct effects of drinking coffee is dehydration, because coffee can accelerate the release of water from the body through urine.

If you need coffee before your activity, just consume 1-2 cups every day. Choose black coffee with little or no sugar. Avoid using creamer or additional toppings that will increase the number of calories.

3. Drink lots of water
A healthy diet is not complete without water. Everyone's water needs may vary according to their weight. However, as a guide, drink at least eight glasses of water every day to meet your body's needs.
Adequate water intake will maintain the smooth functioning of the body and protect you from dehydration. When you're dehydrated, your body tends to send out the wrong hunger signals. This is what makes a person often eat a lot without realizing it.

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Healthy Diet for Busy People

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