It’s natural to get stressed out and anxious over different things. But when these get chronic, it can take a toll on our mental well-being. And this mental health concern can also lead to physiological consequences, like having higher blood pressure and decreased immune system functioning. If you’re looking for a method to improve mental health, did you know that using a far infrared sauna can go a long way?
How It Works
Unlike traditional saunas, a Far infrared-powered one uses a special heating source to provide infrared heat. This invisible electromagnetic wave is known to penetrate our body skin more deeply. When the skin and the underlying tissues get stimulated with heat, our brain cells that help release happy hormones like serotonin become activated. This stimulation can be achieved even if infrared saunas only reach about 140 degrees (versus traditional saunas’ 185 degrees).
What It Offers
In this section, we’ll further tackle how a far infrared sauna can boost our overall mental health.
It can reduce stress and anxiety. When our bodies sweat, we get to reduce feelings of anxiety and relax. As happy hormones get activated, our body’s stress hormones levels also decrease. The regular use of sauna is also found to be effective in reducing tension headaches, which can be distressing to our well-being.
It can improve our mood and reduce chronic fatigue. When euphoric hormones increase, we can battle depressive feelings and boost our mood. A study even showed that a single infrared sauna treatment can reduce their depressive symptoms by 50%. Exposure to far infrared is especially beneficial to those who have chronic fatigue.
It can induce deep sleep. For us to achieve optimal mental health, proper sleep is needed. If you want to have a deeper sleep, using sauna regularly can help you out.
It can increase norepinephrine levels. Norepinephrine is a hormone that helps us improve our focus. According to research, staying sauna can increase the levels of this hormone in our body, and subsequently help us become more attentive. Loss of focus can negatively affect our mental health.
It can foster the growth of myelin in our nerve cells. The growth of myelin, the substance wrapped around nerves, that help speed up the way our brain processes information and achieve the optimal functioning of our nervous system. Sauna exposure helps boost myelin growth by increasing the so-called "prolactin," the hormone that fosters myelin production.
It can lower our risk of developing dementia. Dementia and cognitive decline are a rampant condition today. Did you know that using sauna around four times a week can decrease a man’s chance to develop this condition by a whopping 66%?
It can detoxify our body. As we live in a modern environment, it’s inevitable for us to get exposed in heavy metals like cadmium and lead. Our body gets rid of these substances through perspiration. When we subject ourselves to a safe level of heat exposure, it can help detoxify our body and prevent it from experiencing heavy metal toxicity consequences like skin rashes, digestion problems, and mental confusion among others.