Not every treatment option is right for everyone or every case of tinnitus. Tonaki Tinnitus Protocol It's important that you learn as much as you can about your tinnitus and about your options before starting a particular treatment plan. You should be cautious of trying treatment methods on your own without the guidance of a qualified professional as there could be reactions.
The first step to a treatment for tinnitus needs to be a careful physical examination. This will rule out any physical problems or abnormalities that could be causing the tinnitus symptoms.
The next important step toward treatment for tinnitus is to try to determine the cause of your tinnitus. There are many different things which can cause it and if you have had your tinnitus for a long time, it might actually be difficult to pinpoint the exact source of your tinnitus. Sometimes tinnitus can also be caused by multiple factors.
In addition to a treatment plan for your tinnitus, there are also things you can do to help lessen the intensity of your tinnitus. Every person is different and every case of tinnitus is also different but here are some suggestions to consider:
Control your blood pressure
Lower your intake of salt
Avoid exposure to loud noises
Reduce the stress and anxiety in your life
Avoid nerve stimulants (like nicotine and caffeine)
Get regular exercise
Sleep regularly and avoid fatigue
Take the focus off your tinnitus (stop worrying so much about it)
Use a masking noise (white noise such as fan, ticking close, etc)
Avoid aspirin or products that contain aspirin
While these things alone may not cure your tinnitus, they can help reduce the intensity of the noises that you hear. This will help reduce tinnitus-induced stress and anxiety, help you sleep better at night and make it easier to function during the day. This can aid the treatment for tinnitus that you are currently receiving as well.
T-Gone Remedies have been providing tinnitus treatments, advice and support via their tinnitus web site since 1999. All visitors also receive a Free 130 page tinnitus self help guide written by a former tinnitus sufferer who has not experienced any noises for over 6 years.
Tonaki Tinnitus Protocol