Cholesterol is a waxy, fat-like substance that's found in your blood. Too much cholesterol can lead to heart disease and other health problems. You can lower your cholesterol by eating a healthy diet, exercising, and taking cholesterol-lowering medication.
There are a few things you can do to lower your cholesterol levels. One is to eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means avoiding saturated fats and trans fats. Another way to lower your cholesterol is to exercise regularly. This can help to improve your cholesterol levels and reduce your risk of heart disease. Finally, you can take cholesterol-lowering medications.