While the lower back pain can occur anytime during the lifetime and to anyone, there are certain precautions that can be taken to prevent it from occurring or even from reoccurring again. A certain set of exercises are recommended as a form of lower back pain treatment for prevention and recurrence methods. Given below are a few recommended exercises that will help prevent pain in the lower back area and how it works. Visit Back Center to get a proper diagnosis and treatment.

This series of exercises can be undertaken in a routine that will help reduce the pain in the lower back which includes tension, stiffness, and soreness. Through these selected exercises, certain parts of your body get strengthened thus, in turn, strengthening your lower back. Do seek medical advice at Back Center Ny before you start these back pain exercises as it can hamper your back.

Bottom to heels stretch:

This kind of exercise stretches and mobilizes the spine. This is one way to correct your spine posture as a form of lower back pain treatment. You will need to kneel on your knees and hands in a straight position. While in this position, you must ensure that your back does not over an arch or under the arch. Ensure that your neck is well stretched out with your shoulders back. Avoid locking your elbows. Slowly move the lower part of your body backward while maintaining a natural curve in the spine. Hold each position while you take a deep breath and let it out. If you don’t get expected results, get treatment at Back Center New York.

Knee rolls:

This exercise concentrates on providing flexibility and mobility to your spine. You must first lie on your back ensuring that your neck is well supported with a cushion. Hold your knees bent together with the relaxed upper body and the chin gently tucked in position. Rotate your knees to one side and go along with your pelvis. Hold that position for one deep breath before returning back to your previous position. Repeat the same movement in another direction. Ensure that both your shoulders are on the floor with each movement.

Back extensions:

This exercise concentrates on stretching and mobilizing the spine in a backward position. This also helps your stomach muscles become stronger as a form of lower back pain treatment, thus allowing you to support your back. You must first lie on your stomach and prop yourself up on your elbows. Ensure that your spine is well stretched out comfortably while your shoulders, blades, and neck remain long. Keep your hips well grounded. Slowly arch your back up by pushing down on your hands. When you do this, you must feel a gentle stretch in the stomach muscles with each movement. Repeat this movement with every deep breath.

Deep abdominal strengthening:

This exercise includes strengthening the deep supporting muscles around the spine area. You must lie on your back with your head well supported. Bend your knees and keep your feet straight with your hip-width comfortably apart. Ensure that your upper body is relaxed while your chin is gently tucked in. As you breathe out, draw up the muscles in the pelvis region and lower the abdominal area with each breath.

If you have got an injury or fallen in an accident with severe pain, you should get the immediate treatment at Back Center Manhattan.

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