Cholesteroldoctors.com

The best way to live a cholesterol free life is to not eat any eggs, butter, or cheese. There are many alternatives that you can use to replace these in your diet. One alternative is to substitute eggs with tofu and butter with olive oil. If you want your food to taste like cheese, there are many vegan cheeses that you can purchase at the store that will imitate the taste and texture of dairy cheese.

You can also take supplements such as Vitamin D3 and Omega 3s which will help lower your cholesterol level by helping turn fat into muscle tissue instead of fat cells which contribute to high cholesterol levels. You can also eat cruciferous vegetables such as cabbage, broccoli, brussel sprouts and cauliflower. These vegetables contain powerful compounds that help to lower cholesterol levels which has been shown in numerous scientific studies.