In this world full of negativity and lack of empathy, it gets very tough to cope up with the thoughts and feelings of impending doom and therefore it is necessary to take help in any way you can but the most easier and effective method is by practising Mindfulness Cape Town.
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What’s mindfulness?

In simple words, we can say that mindfulness is a process that leads you to become more aware of the present without getting involved in overthinking about the future or your surroundings.
If you’re planning to start practising mindfulness in Capetown, there are certain things to be taken care of before you start.

● Perfection needs practice
It will take time to actually get rid of all the irrelevant thoughts, it is better to know that your mind will wander and try to remind you about the pending assignments and to-do list but you need to cut them down and bring yourself back to the present moment. Mindfulness isn’t something that can be practised in one go but as many sessions, you will take, it will lead you closer to perfection day by day and consequently, you will develop control over your mind and thoughts.

● You do not need any pieces of equipment
To practise mindfulness in Capetown, it is better to consult someone who understands your requirements and focuses on improving them and if you are trying to develop the mental potential, you can consider going for a renowned Educational Psychologist like Dayne Williams but you do not need any special equipment or bench to practice mindfulness. All you need to give a little time and space.

Here’s how to practise
It’s not just about mindfulness but if you wish to see positive results in anything, it can only be done if there are consistent efforts. But it is crucial to understand the correct and effective way of practising mindfulness so here’s how to get started:

1. Find a comfortable place to sit where there is no unnecessary noise preferably it can be close to nature.
2. Start with shorter limits, it will take practice to increase the time. Hence, start with sitting for 5 to 10 minutes.
3. To have control over your mind, it is necessary that your body is in a comfortable position whether you sit on the floor or on a chair.
4. The most recommended position to practise mindfulness is the lotus posture but you can also sit by loosely crossing your legs or kneeling just make sure you can sit in the same position for a while stably.
5. Feel your breath as you inhale and exhale and notice your breathing pattern.
6. It is okay if your mind gets diverted, use the sensation of breath to get back to the present moment and be conscious of where you are.
7. Do not worry or judge your capabilities if your mind wanders and just follow the process and be kind to yourself as in the end, what actually matters is that you are trying so, just be proud of yourself.

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