You can make a sandwich into a lettuce wrap, or even use it on a burger as a bun, but have you thought of doing a hot dog wrap? If you buy preservative-free gluconite reviews hot dogs for a once-a-month treat, wrap them in a piece of lettuce to make them a bit healthier!

It is possible to lower your blood sugar with exercise, so give it a try and see what it does for you. Make sure to test yourself immediately after you exercise to make sure your blood sugar has gone down to a level that is tolerable, otherwise you'll have to take your insulin.

If you suffer from diabetes it is a good idea to enlist the help of a qualified, registered dietician. The American Diabetes Association advises that all individuals with diabetes consult with a nutritional counselor. A dietician will help you to understand how different foods affect your blood sugar and can create a healthy eating plan based on your needs.

Make a plan for everything you do to battle your Diabetes. Plan out your exercise routine for the week, and vary it to keep it interesting. Make meal plans so you know what you'll be eating on any given day, what you need to pick up at the grocery store, and what should be defrosted the night before. This will keep you on track and organized.

To make sure you get the most out of your doctor's appointments, write down questions before the appointment. A doctor is a great resource to anyone suffering from diabetes, and you should make sure to take full advantage of their knowledge. Don't be afraid to ask for lots of information. Your doctor will be happy to help you better manage your condition.

Depression can have a devastating effect on diabetes patients and should be dealt with. If you notice your loved one is acting or feeling sad or depressed, encourage him or her to see a doctor for treatment. Also suggest a support group for diabetics to find the help and emotional support of others in the same position.

Battling diabetes does not always have to involve expensive methods; try brisk walks in the park, jogging or reasonable fitness regimes. Try using the local school's jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.

To reduce the sugar in your diet, try using light or low-fat products when you cook. These products aren't just lower in fat- they also contain less sugar and sodium. This is a great way to continue to use things like peanut butter, sour cream, and cheese in your cooking.

Conditions of employment are not allowed to be affected by the disclosure of diabetes. Consequently, you are not required to disclose your medical conditions up front.

To reduce your body's insulin resistance, eat plenty of rye. Whole-grain rye is rich in fiber, and has been shown to naturally increase your body's insulin secretion. This is directly linked to a lower insulin resistance, and helps to increase your body's sensitivity to insulin. Try eating rye pasta with a food rich in lycopene, like tomatoes.

A great tip to handle your diabetes is to maintain consistent eating habits. Skipping meals can lead to overeating which in turn can lead directly to weight gain. This, as you know, is terrible for diabetes and is exactly the opposite of what you should be trying to do. Eat at the same times each day to keep yourself from getting hungry.

To avoid sugar but still sweeten your food, ask about neotame. Neotame is an FDA approved sweetener that has been confirmed safe for sufferers of diabetes. Neotame is extremely sweet, so only a small amount needs to be used. This will allow you to curb your sweet tooth without jeopardizing your health.