Astral projection has been misunderstood for centuries. It's not a medium of dark arts or something evil. In fact if we think about putting it in simple terms then it is nothing but making your conscious mind travel outside your body. We all travel into the astral world albeit unconsciously in our sleep but we seldom have a recollection of these journeys except in the form of dreams free notes. However it is possible for every one to become fully aware of this and do so consciously.

The first and the foremost lesson in astral projection for beginners is to learn to relax completely. You can only travel astrally when your body is completely relaxed and your mind is alert. You can relax through a variety of methods like meditation, holosync techniques and progressive relaxation. These methods need to be practiced with consistency and dedication to achieve a state possible for astral travel.

The second important aspect is concentration. Concentration is the key to successful astral travel. All of us have are thinking about thousands of things at one given point in time. You need to focus your mind and block these thoughts out. This can again be accomplished by meditation or binaural beats techniques. Binaural beats is one of the best ways to help your mind achieve an altered state of consciousness for astral projection.

If you are looking for more guidance about astral projection for beginners, then you need to get in touch with people who have "been there and done it all". Nothing is as good as practical knowledge so people who are experts in astral travel are the best guides to learn.

There is a world that exists beyond the realms of the physical world. This world cannot be seen with the physical body but you can still travel there. It's a world where our guides and masters reside and where the knowledge of everything comes from. http://www.freenotez.com/