Food is this kind of basic part of our existence. Our lives revolve around it from our waking moment onwards. Food and feasting go submit hand and even celebrations throughout the world and across all cultures are centred on food. Our ancient Indian scriptures divide food into three categories, such as-

Food is one aspect of our life that we take for granted. We are less mindful of the foodstuff that we consume. We leave our body to deal with the constant abuse from our everyday lives and lifestyles. We, humans, without taking our body for granted, need to generate health generating systems and build a oneness with food, productive exercises, yoga, corrective breathing and meditation, rest and sleep and be spiritually aware and conscious. These steps translate into better stamina, strength, tone and energy with emphasis on the whole body as an entity, one which accentuates wellness and wellbeing.

The foodstuff we eat lays the inspiration for every single cell and tissue inside our body. The goal of food is to nourish us, build strength and to provide vital energy. Digestive harmony is the main element for release of the vital energy needed for healthy living. The science of Ayurveda - the creative and constructive life science - says that each part of our mind and body is governed by the DOSHAS - the bio-energetic force or elements that sustain life. Refined, processed and preserved foods are all totally without this nutrition and vitality. Wholesome, raw and natural foods which have absorbed the cosmic energy, and are super charged with ample rainfall and sunshine must be properly used to the fullest for health and wellness.

To most of us eating good food is simply another chore and a trivial thing to do. How many of us are very mindful of the fact good food performs miracles inside our cells and tissues and is responsible for 80 percent of our transformation. Food features a subtle effect on our minds as well. Food plays a pivotal role in influencing our brain behaviour, our moods, and thought processes and in handling Halloween
stress. It's these wholesome, natural foods that bestow health and vigour liberating and protecting us from us from illnesses. Studies show that there are two dietary processes in the human body-nourishing and cleansing- that need to be regulated with good and sensible dietary habits. If neglected, it can result in a build-up of toxins which are the cornerstone for most mental and physical degeneration.

Health is not only a great body or even a zero size figure but covers physical fitness, mind science and spiritual growth and our efforts ought to be an integrated approach towards wellness. To achieve this eat appropriate foods that do not erode our digestive system. Yes, After all, go real easy on those junk foods, soft drinks, stale, cold foods and excessive meat eating and alcohol. Instead, commence to love fruits, veggies, nuts and foods within their natural wholesome form. It is essential to 'cater to your hunger and not pamper your appetite.' I'm urging you to follow along with this and not call it a 'diet' ;.It's not intended for weight loss alone. On the contrary, it is an essential part of a wholesome lifestyle.