Customized Keto Diet Plans for Diabetics! Lose Weight and Improve Blood Sugar Control!



Keto for Diabetes is the 1 Rated Custom Keto diet for diabetes Get customised easy to prepare Keto Diet meals planned just for you today!



[Get Custom Keto Diet for $1]



What is Keto Diet for Diabetics?

Keto Diabetics is a diet that’s low in carbohydrates, that’s intended to put your body into a state of “ketosis.” Ketosis is a sort of “starvation mode,” which triggers your body to burn fat — instead of sugar — for fuel. So when your body is in ketosis, fat stores are depleted and blood sugar levels remain low – which is ideal for diabetics.



People who follow a keto diet usually restrict themselves to a total of 50 grams of carbs daily. To compare, an average well-balanced diabetic diet usually contains 200 to 225 grams.



Keto diet has been proven to improve blood sugar levels, lead to consistent weight loss and improve overall physical and mental health in diabetics.



Does the Keto Diet Help With Diabetes Management?

There’s significant evidence and medical research that’s been carried out to suggest that carbohydrate restriction can improve blood sugar control in people with Type 2 diabetes. 



Research now suggests that a low-carbohydrate diet improves overall blood sugar and hemoglobin A1C (HbA1C or A1C) — a blood test that indicates your blood sugar control over the last 3 months.



For example, one study found that a low-carb diet was more effective than a low-fat diet at controlling blood sugar and lowering A1C. And some of the study participants were also able to decrease their insulin dose. Another study showed similar results and observed that, in comparison to a low-calorie diet alone, a low-carb diet more effectively controlled blood sugar and lowered the need for diabetes medications.



Can the keto diet reverse diabetes?

There’s no solid evidence to suggest that a keto diet can reverse diabetes.



A recent meta-analysis of multiple studies found that after 6 months, a keto diet normalized A1C levels for people who remained on their diabetes medications. But this reversal effect wasn’t seen in people who discontinued their medications. So it’s hard to say if this was a true reversal of diabetes by the keto diet alone. What’s more, the reversal effect was not maintained after 12 months for either group.



Is it safe for someone with diabetes to do the keto diet?

Switching to a keto diet can cause symptoms for someone who isn’t used to eating this type of diet. These symptoms include:



Increased urination

Dehydration

Constipation

Low blood sugar — or hypoglycemia — in people taking certain medications for their diabetes



If you’re taking medication for your diabetes, you should talk with your provider before starting a keto diet. They can help you make any medication adjustments to avoid dangerous drops in your blood sugar.





People who may be at risk of serious side effects from ketosis should approach this diet with caution. That’s because a ketotic state can put extra strain on the body’s systems. People who may be especially sensitive to a keto diet include those who:



Are pregnant

Have kidney disease

Have Type 1 diabetes



If those situations apply to you, talk to your provider before attempting to transition to the ketogenic diet to make sure it’s safe.



FOLLOW US:

https://www.facebook.com/ketodiabetics

https://www.instagram.com/accounts/login/?next=/ketodiabetics/

https://www.pinterest.com/KetoDiabetics/

https://www.youtube.com/channel/UCBdAhhmwMcrnNPa1lqHEgMw