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紅棗的食用方法 這樣吃營養加倍

Posted by 王菲 on May 21, 2022 at 10:19pm 0 Comments

紅棗的食用方法



  一:紅棗熬粥,安神助眠



  中醫上說,女性如果出現了躁郁不安、心神不寧等癥狀的時候,可以選擇用適量的紅棗和百合、蓮子搭配著,再加上一些小米,有著很好的安神的效果。



  大棗桂蓮粥做法



  將淘洗凈的糯米、大棗、蓮子一同入鍋加水適量,先用旺水燒開,再轉用文火煮熟,待煮至濃稠時加入桂圓肉和適量冰糖,再稍煮一會兒即可食用。



  此方具有生津潤燥、安神養血之功效,適用於心脾兩虧、氣血不足、食欲不振、四肢無力、失眠多夢等癥,並對陽痿、遺精、早泄等癥也有良效。





  紅棗菊花粥做法



  材料:紅棗5-10枚、黑米100克、菊花15克,



  用法:加清水適量煮粥,待粥煮至濃稠時,放入適量紅糖。



  功效:這種方法有著清肝明目、健脾補血的效果。經常的食用能夠使得人臉上紅潤有光澤,有著保健防病、駐顏美容的功效。



  薏米紅棗粥做法



  … Continue
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