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吃地皮菜有啥好處 降脂降火補營養

Posted by 王菲 on May 17, 2022 at 9:16pm 0 Comments

吃地皮菜的好處



  降脂明目:地皮菜是一種很好的低脂肪營養保健菜,能降脂減肥,同時,對目赤、夜盲、脫肛等病癥也有一定療效。



  清熱降火:地皮菜性寒而滑,具有清熱解毒的功效,內服外用,可輔助治療燒傷、燙傷及瘡瘍腫毒。







  補充營養:地皮菜含有豐富的蛋白質、鈣、磷、鐵等,可為人體提供多種營養成分,具有補虛益氣,滋養肝腎的作用。



  補鈣壯骨:地皮菜是一種高鈣食材,它含有的生物鈣易於人體吸收和利用,平時人們身體缺鈣以後會出同骨質疏松和多種骨關節疾病以及發育遲緩等多種不良癥狀,而及時食用地皮菜就能為人體補充大量的鈣質,能補鈣壯骨,促進發育,更能減少多種骨科疾病的發生。



  地皮菜炒雞蛋



  地皮菜炒雞蛋是它的常見吃法,平時可以取地皮菜三十克,雞蛋三個,油鹽以及小蔥各適量,把地皮菜用清水泡發以後,再把雞蛋磕開到碗中,小蔥切好,在鍋中放油加熱以後先把雞蛋炒好,取出以後重新起鍋,放油以後加蔥花炒香,隨後再放地皮菜炒勻,加食用鹽調味,出鍋以後放入… Continue

seryetut

Posted by NFL Week4 on May 17, 2022 at 9:14pm 0 Comments

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