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What Exactly Is A HIIT Workout?

Posted by Robin sons on May 17, 2022 at 6:03am 0 Comments

High-intensity interval training, or in short HIIT, is a broad term for a workout that consists short period of intense workout or exercise alternated with recovery periods. One of the biggest benefits or advantages of HIIT is that you can achieve maximum health benefits in a short period of time. HIIT includes a short period of intense exercise alternated with a low-intensity recovery period. Perhaps it is the most time-efficient way to work out.…

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